Vegan foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 405 foods.

# Food Category Per 100 g Source
151 Nuts, almond paste, sweetened Nuts and Seeds 5.57 g CNF
152 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 5.49 g CNF
153 Bread, garlic Baked Products 5.35 g CNF
154 Seeds, sesame flour, partially defatted Nuts and Seeds 5.01 g CNF
155 Nuts, acorns, raw Nuts and Seeds 4.59 g CNF
156 Babyfood, cereal, soya, with fruit, dry Babyfoods 4.14 g CNF
157 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 4.01 g CNF
158 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.93 g CNF
159 Nuts, almond meal, partially defatted Nuts and Seeds 3.68 g CNF
160 Nuts, almond meal, partially defatted, salted Nuts and Seeds 3.68 g CNF
161 Salad dressing, ranch dressing, reduced fat Fats and Oils 3.62 g CNF
162 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 3.60 g CNF
163 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 3.13 g CNF
164 Babyfood, cereal, oat, dry Babyfoods 3.07 g CNF
165 Salad dressing, french, commercial, low calorie Fats and Oils 2.95 g CNF
166 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.92 g CNF
167 Spices, cloves, ground Spices and Herbs 2.85 g CNF
168 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 2.49 g CNF
169 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 2.38 g CNF
170 Babyfood, cereal, mixed grain, dry Babyfoods 2.30 g CNF
171 Seeds, breadfruit seeds, raw Nuts and Seeds 2.29 g CNF
172 Bannock Baked Products 2.27 g CNF
173 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 2.26 g CNF
174 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.22 g CNF
175 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 2.22 g CNF
176 Salad dressing, caesar, low Calorie Fats and Oils 2.06 g CNF
177 Bread, sprouted wheat, commercial, toasted Baked Products 2.03 g CNF
178 Salad dressing, russian, commercial, low calorie Fats and Oils 2.00 g CNF
179 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.95 g CNF
180 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.92 g CNF
181 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 1.90 g CNF
182 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.88 g CNF
183 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.86 g CNF
184 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 1.86 g CNF
185 Bread, sprouted wheat, commercial Baked Products 1.84 g CNF
186 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.83 g CNF
187 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.82 g CNF
188 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 1.81 g CNF
189 Vegetable oil, coconut Fats and Oils 1.80 g CNF
190 Bread, white with raisins, commercial, toasted Baked Products 1.76 g CNF
191 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 1.70 g CNF
192 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 1.69 g CNF
193 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.67 g CNF
194 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.67 g CNF
195 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 1.65 g CNF
196 Bread, white with raisins, commercial Baked Products 1.62 g CNF
197 Vegetable oil, palm kernel Fats and Oils 1.60 g CNF
198 Vegetable oil, babassu Fats and Oils 1.60 g CNF
199 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 1.58 g CNF
200 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.57 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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