The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 405 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 201 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 1.57 g | CNF |
| 202 | Bread, multigrain, toasted | Baked Products | 1.55 g | CNF |
| 203 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 1.54 g | CNF |
| 204 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 1.53 g | CNF |
| 205 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 1.52 g | CNF |
| 206 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.52 g | CNF |
| 207 | Bread, whole wheat, commercial, toasted | Baked Products | 1.47 g | CNF |
| 208 | Fast foods, side dish, hush puppies | Fast Foods | 1.46 g | CNF |
| 209 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 1.45 g | CNF |
| 210 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 1.43 g | CNF |
| 211 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 1.42 g | CNF |
| 212 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 1.42 g | CNF |
| 213 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.42 g | CNF |
| 214 | Bread, multigrain, commercial | Baked Products | 1.41 g | CNF |
| 215 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.41 g | CNF |
| 216 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 1.40 g | CNF |
| 217 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 1.40 g | CNF |
| 218 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 1.39 g | CNF |
| 219 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 1.39 g | CNF |
| 220 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 1.38 g | CNF |
| 221 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.37 g | CNF |
| 222 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.36 g | CNF |
| 223 | Bread, white, commercial, with added fibre, toasted | Baked Products | 1.36 g | CNF |
| 224 | Bread, whole wheat, commercial | Baked Products | 1.33 g | CNF |
| 225 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 1.33 g | CNF |
| 226 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.32 g | CNF |
| 227 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 1.32 g | CNF |
| 228 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 1.32 g | CNF |
| 229 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 1.32 g | CNF |
| 230 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 1.30 g | CNF |
| 231 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 1.30 g | CNF |
| 232 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 1.29 g | CNF |
| 233 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.28 g | CNF |
| 234 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.27 g | CNF |
| 235 | Bread, white, commercial, toasted | Baked Products | 1.27 g | CNF |
| 236 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 1.27 g | CNF |
| 237 | Bread, whole grain (whole-wheat), commercial | Baked Products | 1.26 g | CNF |
| 238 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 1.25 g | CNF |
| 239 | Spices, parsley, dried | Spices and Herbs | 1.25 g | CNF |
| 240 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 1.24 g | CNF |
| 241 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 1.24 g | CNF |
| 242 | Bread, white, commercial, with added fibre | Baked Products | 1.23 g | CNF |
| 243 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.20 g | CNF |
| 244 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.20 g | CNF |
| 245 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 1.20 g | CNF |
| 246 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.18 g | CNF |
| 247 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 1.16 g | CNF |
| 248 | Bread, white, commercial | Baked Products | 1.15 g | CNF |
| 249 | Bread, white, commercial, reduced sodium | Baked Products | 1.15 g | CNF |
| 250 | Fast foods, side dish, potato, mashed | Fast Foods | 1.15 g | CNF |
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