Vegan foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 405 foods.

# Food Category Per 100 g Source
201 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.57 g CNF
202 Bread, multigrain, toasted Baked Products 1.55 g CNF
203 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.54 g CNF
204 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 1.53 g CNF
205 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.52 g CNF
206 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.52 g CNF
207 Bread, whole wheat, commercial, toasted Baked Products 1.47 g CNF
208 Fast foods, side dish, hush puppies Fast Foods 1.46 g CNF
209 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.45 g CNF
210 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 1.43 g CNF
211 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 1.42 g CNF
212 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 1.42 g CNF
213 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 1.42 g CNF
214 Bread, multigrain, commercial Baked Products 1.41 g CNF
215 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.41 g CNF
216 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.40 g CNF
217 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 1.40 g CNF
218 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 1.39 g CNF
219 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.39 g CNF
220 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 1.38 g CNF
221 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.37 g CNF
222 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 1.36 g CNF
223 Bread, white, commercial, with added fibre, toasted Baked Products 1.36 g CNF
224 Salad dressing, italian, commercial, low Calorie Fats and Oils 1.33 g CNF
225 Bread, whole wheat, commercial Baked Products 1.33 g CNF
226 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.32 g CNF
227 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 1.32 g CNF
228 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.32 g CNF
229 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.32 g CNF
230 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 1.30 g CNF
231 Nuts, macadamia, dry roasted, salted Nuts and Seeds 1.30 g CNF
232 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.29 g CNF
233 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.28 g CNF
234 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.27 g CNF
235 Bread, white, commercial, toasted Baked Products 1.27 g CNF
236 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 1.27 g CNF
237 Bread, whole grain (whole-wheat), commercial Baked Products 1.26 g CNF
238 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.25 g CNF
239 Spices, parsley, dried Spices and Herbs 1.25 g CNF
240 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 1.24 g CNF
241 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 1.24 g CNF
242 Bread, white, commercial, with added fibre Baked Products 1.23 g CNF
243 Babyfood, snack, biscuit, mixed grain Babyfoods 1.20 g CNF
244 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 1.20 g CNF
245 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 1.20 g CNF
246 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 1.18 g CNF
247 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 1.16 g CNF
248 Bread, white, commercial, reduced sodium Baked Products 1.15 g CNF
249 Bread, white, commercial Baked Products 1.15 g CNF
250 Fast foods, side dish, potato, mashed Fast Foods 1.15 g CNF

Related nutrients

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