Vegan foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 405 foods.

# Food Category Per 100 g Source
251 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.12 g CNF
252 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 1.12 g CNF
253 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 1.11 g CNF
254 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.11 g CNF
255 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.10 g CNF
256 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.09 g CNF
257 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.07 g CNF
258 Seeds, lotus seeds, dried Nuts and Seeds 1.06 g CNF
259 Bread, spelt, commercial, toasted Baked Products 1.06 g CNF
260 Bread, italian, toasted Baked Products 1.04 g CNF
261 Salad dressing, ranch dressing, fat free Fats and Oils 1.03 g CNF
262 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.01 g CNF
263 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.99 g CNF
264 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.99 g CNF
265 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.95 g CNF
266 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.95 g CNF
267 Bread, spelt, commercial Baked Products 0.95 g CNF
268 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.94 g CNF
269 Bread, Italian Baked Products 0.94 g CNF
270 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.94 g CNF
271 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.93 g CNF
272 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.93 g CNF
273 Babyfood, cereal, rice, dry Babyfoods 0.88 g CNF
274 Bread, rye, toasted Baked Products 0.88 g CNF
275 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.87 g CNF
276 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.87 g CNF
277 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.86 g CNF
278 Bread, 60% whole wheat, commercial, toasted Baked Products 0.85 g CNF
279 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.85 g CNF
280 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.84 g CNF
281 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.84 g CNF
282 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.82 g CNF
283 Bread, rye Baked Products 0.79 g CNF
284 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.79 g CNF
285 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.77 g CNF
286 Bread, 60% whole wheat, commercial Baked Products 0.77 g CNF
287 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.75 g CNF
288 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.74 g CNF
289 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.74 g CNF
290 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.73 g CNF
291 Babyfood, cereal, wheat, dry Babyfoods 0.73 g CNF
292 Bread, pumpernickel, toasted Baked Products 0.71 g CNF
293 Spices, ginger, ground Spices and Herbs 0.71 g CNF
294 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.70 g CNF
295 Spices, pepper, black Spices and Herbs 0.69 g CNF
296 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.69 g CNF
297 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.69 g CNF
298 Nuts, ginkgo nuts, dried Nuts and Seeds 0.69 g CNF
299 Bread, pumpernickel Baked Products 0.64 g CNF
300 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.63 g CNF

Related nutrients

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