Vegan foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 405 foods.

# Food Category Per 100 g Source
301 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.62 g CNF
302 Seeds, sesame flour, low fat Nuts and Seeds 0.61 g CNF
303 Seeds, cottonseed flour, low fat Nuts and Seeds 0.57 g CNF
304 Nuts, ginkgo nuts, raw Nuts and Seeds 0.57 g CNF
305 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.57 g CNF
306 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.57 g CNF
307 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.56 g CNF
308 Nuts, ginkgo nuts, canned Nuts and Seeds 0.55 g CNF
309 Salad dressing, thousand island dressing, fat free Fats and Oils 0.53 g CNF
310 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.51 g CNF
311 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.48 g CNF
312 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.45 g CNF
313 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.44 g CNF
314 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.43 g CNF
315 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.42 g CNF
316 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.41 g CNF
317 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.41 g CNF
318 Bread, multigrain, commercial, reduced sodium Baked Products 0.41 g CNF
319 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.40 g CNF
320 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.40 g CNF
321 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.38 g CNF
322 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.37 g CNF
323 Nuts, coconut meat, raw Nuts and Seeds 0.36 g CNF
324 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.34 g CNF
325 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.34 g CNF
326 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.34 g CNF
327 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.33 g CNF
328 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.33 g CNF
329 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.32 g CNF
330 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.30 g CNF
331 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.29 g CNF
332 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.28 g CNF
333 Seeds, lotus seeds, raw Nuts and Seeds 0.28 g CNF
334 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.27 g CNF
335 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.26 g CNF
336 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.25 g CNF
337 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.25 g CNF
338 Chili con carne with beans, canned Mixed Dishes 0.24 g CNF
339 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.23 g CNF
340 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.22 g CNF
341 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.22 g CNF
342 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.22 g CNF
343 Spices, basil, dried Spices and Herbs 0.20 g CNF
344 Spices, pepper, red or cayenne Spices and Herbs 0.20 g CNF
345 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 g CNF
346 Babyfood, snack, biscuit, rice Babyfoods 0.20 g CNF
347 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.20 g CNF
348 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.18 g CNF
349 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.18 g CNF
350 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.17 g CNF

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