The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 405 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 301 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.62 g | CNF |
| 302 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.61 g | CNF |
| 303 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.57 g | CNF |
| 304 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.57 g | CNF |
| 305 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.57 g | CNF |
| 306 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | CNF |
| 307 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.56 g | CNF |
| 308 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.55 g | CNF |
| 309 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.53 g | CNF |
| 310 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.51 g | CNF |
| 311 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.48 g | CNF |
| 312 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.45 g | CNF |
| 313 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.44 g | CNF |
| 314 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.43 g | CNF |
| 315 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.42 g | CNF |
| 316 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.41 g | CNF |
| 317 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.41 g | CNF |
| 318 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.41 g | CNF |
| 319 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.40 g | CNF |
| 320 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.40 g | CNF |
| 321 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.38 g | CNF |
| 322 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.37 g | CNF |
| 323 | Nuts, coconut meat, raw | Nuts and Seeds | 0.36 g | CNF |
| 324 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.34 g | CNF |
| 325 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.34 g | CNF |
| 326 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.34 g | CNF |
| 327 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.33 g | CNF |
| 328 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.33 g | CNF |
| 329 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.32 g | CNF |
| 330 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.30 g | CNF |
| 331 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.29 g | CNF |
| 332 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.28 g | CNF |
| 333 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.28 g | CNF |
| 334 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.27 g | CNF |
| 335 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.26 g | CNF |
| 336 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.25 g | CNF |
| 337 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.25 g | CNF |
| 338 | Chili con carne with beans, canned | Mixed Dishes | 0.24 g | CNF |
| 339 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.23 g | CNF |
| 340 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.22 g | CNF |
| 341 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.22 g | CNF |
| 342 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.22 g | CNF |
| 343 | Babyfood, snack, biscuit, rice | Babyfoods | 0.20 g | CNF |
| 344 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 g | CNF |
| 345 | Spices, pepper, red or cayenne | Spices and Herbs | 0.20 g | CNF |
| 346 | Spices, basil, dried | Spices and Herbs | 0.20 g | CNF |
| 347 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.20 g | CNF |
| 348 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.18 g | CNF |
| 349 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.18 g | CNF |
| 350 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.17 g | CNF |
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