Vegan foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 351–400 of 405 foods

#	Food	Category	Per 100 g	Source
351	Salad dressing, italian, fat free	Fats and Oils	0.16 g	CNF
352	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.16 g	CNF
353	Feijoa, raw	Fruits and fruit juices	0.15 g	CNF
354	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.15 g	CNF
355	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.14 g	CNF
356	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.14 g	CNF
357	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.14 g	CNF
358	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.13 g	CNF
359	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.13 g	CNF
360	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.12 g	CNF
361	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.12 g	CNF
362	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	0.10 g	CNF
363	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.09 g	CNF
364	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.09 g	CNF
365	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	0.07 g	CNF
366	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.07 g	CNF
367	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.07 g	CNF
368	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	CNF
369	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.06 g	CNF
370	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.06 g	CNF
371	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.05 g	CNF
372	Dessert, frozen yogourt	Sweets	0.05 g	CNF
373	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	CNF
374	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.04 g	CNF
375	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.04 g	CNF
376	Salad dressing, french, fat free	Fats and Oils	0.04 g	CNF
377	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.04 g	CNF
378	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.04 g	CNF
379	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.04 g	CNF
380	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.04 g	CNF
381	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.04 g	CNF
382	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.03 g	CNF
383	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.03 g	CNF
384	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.02 g	CNF
385	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.02 g	CNF
386	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 g	CNF
387	Babyfood, fruit, jarred, prunes	Babyfoods	0.02 g	CNF
388	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 g	CNF
389	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.02 g	CNF
390	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 g	CNF
391	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 g	CNF
392	Sapote, mamey, raw	Fruits and fruit juices	0.01 g	CNF
393	Jackfruit, raw	Fruits and fruit juices	0.01 g	CNF
394	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.01 g	CNF
395	Energy drink, coffee flavours	Beverages	0.01 g	CNF
396	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 g	CNF
397	Lemon juice, raw	Fruits and fruit juices	0.01 g	CNF
398	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.01 g	CNF
399	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.01 g	CNF
400	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.01 g	CNF

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Vegan foods high in Omega-6

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