Vegan foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-405 of 405 foods.

# Food Category Per 100 g Source
401 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.01 g CNF
402 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.00 g CNF
403 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.00 g CNF
404 Babyfood, juice, apple, all stages Babyfoods 0.00 g CNF
405 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.00 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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