Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1790 foods.

# Food Category Per 100 g Source
451 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 1.77 g CNF
452 Bread, white with raisins, commercial, toasted Baked Products 1.76 g CNF
453 Chicken, broiler, neck, meat, simmered Poultry Products 1.76 g CNF
454 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 1.75 g CNF
455 Poultry food products, turkey, canned, flaked Poultry Products 1.75 g CNF
456 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 1.75 g CNF
457 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 1.74 g CNF
458 Chicken, stewing, dark meat only, raw Poultry Products 1.74 g CNF
459 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 1.74 g CNF
460 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 1.70 g CNF
461 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 1.70 g CNF
462 Turkey, all classes, thigh, meat only, roasted Poultry Products 1.69 g CNF
463 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 1.69 g CNF
464 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 1.69 g CNF
465 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 1.68 g CNF
466 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 1.67 g CNF
467 Chicken, broiler, leg, meat, stewed Poultry Products 1.67 g CNF
468 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 1.67 g CNF
469 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.67 g CNF
470 Turkey, tom, leg, meat, roasted Poultry Products 1.67 g CNF
471 Turkey, all classes, meat and skin, roasted Poultry Products 1.67 g CNF
472 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.67 g CNF
473 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 1.66 g CNF
474 Chicken, broiler, breast, meat and skin, roasted Poultry Products 1.66 g CNF
475 Chicken, canned, no broth Poultry Products 1.66 g CNF
476 Turkey, hen, dark meat only, roasted Poultry Products 1.66 g CNF
477 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 1.65 g CNF
478 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 1.65 g CNF
479 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 1.65 g CNF
480 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 1.65 g CNF
481 Turkey, all classes, dark meat only, roasted Poultry Products 1.63 g CNF
482 Turkey, all classes, thigh, meat and skin, raw Poultry Products 1.63 g CNF
483 Turkey, all classes, dark meat and skin, raw Poultry Products 1.63 g CNF
484 Bread, white with raisins, commercial Baked Products 1.62 g CNF
485 Turkey, hen, meat and skin, roasted Poultry Products 1.62 g CNF
486 Snacks, popcorn, microwave, butter flavour Snacks 1.62 g CNF
487 Veal, heart, braised Lamb, Veal and Game 1.62 g CNF
488 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 1.61 g CNF
489 Vegetable oil, palm kernel Fats and Oils 1.60 g CNF
490 Vegetable oil, babassu Fats and Oils 1.60 g CNF
491 Turkey, hen, leg, meat only, roasted Poultry Products 1.59 g CNF
492 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 1.59 g CNF
493 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 1.58 g CNF
494 Turkey, broiler, meat and skin, roasted Poultry Products 1.58 g CNF
495 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 1.58 g CNF
496 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1.57 g CNF
497 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.57 g CNF
498 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.57 g CNF
499 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 1.56 g CNF
500 Bread, multigrain, toasted Baked Products 1.55 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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