Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1790 foods.

# Food Category Per 100 g Source
501 Bread, made with milk, commercial, toasted Baked Products 1.55 g CNF
502 Chicken, stewing, light meat only, stewed Poultry Products 1.55 g CNF
503 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 1.55 g CNF
504 Babyfood, cereal, rice, with milk powder, dry Babyfoods 1.55 g CNF
505 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.54 g CNF
506 Turkey, all classes, leg, meat and skin, raw Poultry Products 1.54 g CNF
507 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 1.54 g CNF
508 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 1.53 g CNF
509 Animal fat, beef tallow Fats and Oils 1.53 g CNF
510 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 1.53 g CNF
511 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.52 g CNF
512 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.52 g CNF
513 Turkey, tom, dark meat and skin, raw Poultry Products 1.51 g CNF
514 Turkey, broiler, dark meat and skin, raw Poultry Products 1.51 g CNF
515 Turkey, all classes, leg, meat only, roasted Poultry Products 1.51 g CNF
516 Turkey, broiler, thigh, meat only, roasted Poultry Products 1.50 g CNF
517 Chicken, broiler, breast, meat and skin, stewed Poultry Products 1.50 g CNF
518 Chicken, broiler, meat only, roasted Poultry Products 1.48 g CNF
519 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 1.48 g CNF
520 Bread, whole wheat, commercial, toasted Baked Products 1.47 g CNF
521 Turkey, tom, wing, meat and skin, raw Poultry Products 1.47 g CNF
522 Turkey, tom, thigh, meat and skin, raw Poultry Products 1.47 g CNF
523 Chicken, broiler, wing, meat, roasted Poultry Products 1.46 g CNF
524 Poultry food products, turkey, canned, boned, with broth Poultry Products 1.46 g CNF
525 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 1.46 g CNF
526 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 1.46 g CNF
527 Fast foods, side dish, hush puppies Fast Foods 1.46 g CNF
528 Butter, whipped Dairy and Egg Products 1.45 g CNF
529 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.45 g CNF
530 Turkey, hen, drumstick, meat and skin, raw Poultry Products 1.45 g CNF
531 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 1.45 g CNF
532 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 1.44 g CNF
533 Chicken, broiler, back, meat, roasted Poultry Products 1.44 g CNF
534 Turkey, tom, leg, meat and skin, raw Poultry Products 1.43 g CNF
535 Turkey, tom, drumstick, meat, roasted Poultry Products 1.43 g CNF
536 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 1.43 g CNF
537 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.43 g CNF
538 Turkey, tom, light meat and skin, roasted Poultry Products 1.42 g CNF
539 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 1.42 g CNF
540 Fish oil, herring Fats and Oils 1.42 g CNF
541 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.42 g CNF
542 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 1.42 g CNF
543 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 1.42 g CNF
544 Bread, made with milk, commercial Baked Products 1.41 g CNF
545 Bread, multigrain, commercial Baked Products 1.41 g CNF
546 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.41 g CNF
547 Turkey, broiler, dark meat only, roasted Poultry Products 1.40 g CNF
548 Turkey, broiler, thigh, meat and skin, raw Poultry Products 1.40 g CNF
549 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.40 g CNF
550 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 1.40 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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