The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 551 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 1.40 g | CNF |
| 552 | Fast foods, pizza, cheese, regular crust | Fast Foods | 1.40 g | CNF |
| 553 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 1.39 g | CNF |
| 554 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 1.39 g | CNF |
| 555 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 1.39 g | CNF |
| 556 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 1.39 g | CNF |
| 557 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 1.39 g | CNF |
| 558 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 1.38 g | CNF |
| 559 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 1.38 g | CNF |
| 560 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 1.38 g | CNF |
| 561 | Egg substitute, powder | Dairy and Egg Products | 1.37 g | CNF |
| 562 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 1.37 g | CNF |
| 563 | Goose, domesticated, meat only, roasted | Poultry Products | 1.37 g | CNF |
| 564 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.37 g | CNF |
| 565 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.36 g | CNF |
| 566 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 1.36 g | CNF |
| 567 | Chicken, broiler, back, meat, stewed | Poultry Products | 1.36 g | CNF |
| 568 | Bread, white, commercial, with added fibre, toasted | Baked Products | 1.36 g | CNF |
| 569 | Turkey, hen, meat and skin, raw | Poultry Products | 1.36 g | CNF |
| 570 | Chicken, broiler, meat only, stewed | Poultry Products | 1.35 g | CNF |
| 571 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 1.35 g | CNF |
| 572 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 1.34 g | CNF |
| 573 | Chicken, roasting, meat only, roasted | Poultry Products | 1.34 g | CNF |
| 574 | Bread, whole wheat, commercial | Baked Products | 1.33 g | CNF |
| 575 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 1.33 g | CNF |
| 576 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 1.33 g | CNF |
| 577 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 1.33 g | CNF |
| 578 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 1.33 g | CNF |
| 579 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 1.32 g | CNF |
| 580 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.32 g | CNF |
| 581 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 1.32 g | CNF |
| 582 | Chicken, stewing, meat only, raw | Poultry Products | 1.32 g | CNF |
| 583 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 1.32 g | CNF |
| 584 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 1.32 g | CNF |
| 585 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 1.31 g | CNF |
| 586 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 1.31 g | CNF |
| 587 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 1.31 g | CNF |
| 588 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 1.31 g | CNF |
| 589 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 1.31 g | CNF |
| 590 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 1.30 g | CNF |
| 591 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 1.30 g | CNF |
| 592 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 1.30 g | CNF |
| 593 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 1.29 g | CNF |
| 594 | Duck, domesticated, meat only, roasted | Poultry Products | 1.29 g | CNF |
| 595 | Chicken, broiler, wing, meat, stewed | Poultry Products | 1.29 g | CNF |
| 596 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.28 g | CNF |
| 597 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 1.28 g | CNF |
| 598 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 1.28 g | CNF |
| 599 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.27 g | CNF |
| 600 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 1.27 g | CNF |
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