Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 1790 foods.

# Food Category Per 100 g Source
551 Fast foods, pizza, cheese, regular crust Fast Foods 1.40 g CNF
552 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 1.40 g CNF
553 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 1.39 g CNF
554 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 1.39 g CNF
555 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.39 g CNF
556 Turkey, tom, drumstick, meat and skin, raw Poultry Products 1.39 g CNF
557 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 1.39 g CNF
558 Chicken, broiler, drumstick, meat, stewed Poultry Products 1.38 g CNF
559 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 1.38 g CNF
560 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 1.38 g CNF
561 Turkey, broiler, leg, meat and skin, raw Poultry Products 1.37 g CNF
562 Egg substitute, powder Dairy and Egg Products 1.37 g CNF
563 Goose, domesticated, meat only, roasted Poultry Products 1.37 g CNF
564 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.37 g CNF
565 Chicken, broiler, drumstick, meat, roasted Poultry Products 1.36 g CNF
566 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 1.36 g CNF
567 Chicken, broiler, back, meat, stewed Poultry Products 1.36 g CNF
568 Bread, white, commercial, with added fibre, toasted Baked Products 1.36 g CNF
569 Turkey, hen, meat and skin, raw Poultry Products 1.36 g CNF
570 Chicken, broiler, meat only, stewed Poultry Products 1.35 g CNF
571 Chicken, broiler, thigh, meat, stewed Poultry Products 1.35 g CNF
572 Chicken, roasting, meat only, roasted Poultry Products 1.34 g CNF
573 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 1.34 g CNF
574 Salad dressing, italian, commercial, low Calorie Fats and Oils 1.33 g CNF
575 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 1.33 g CNF
576 Bread, whole wheat, commercial Baked Products 1.33 g CNF
577 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 1.33 g CNF
578 Chicken, broiler, thigh, meat, roasted Poultry Products 1.33 g CNF
579 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.32 g CNF
580 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 1.32 g CNF
581 Chicken, stewing, meat only, raw Poultry Products 1.32 g CNF
582 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 1.32 g CNF
583 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.32 g CNF
584 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.32 g CNF
585 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 1.31 g CNF
586 Turkey, hen, drumstick, meat only, roasted Poultry Products 1.31 g CNF
587 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 1.31 g CNF
588 Turkey, all classes, light meat and skin, roasted Poultry Products 1.31 g CNF
589 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 1.31 g CNF
590 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 1.30 g CNF
591 Nuts, macadamia, dry roasted, salted Nuts and Seeds 1.30 g CNF
592 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 1.30 g CNF
593 Chicken, broiler, wing, meat, stewed Poultry Products 1.29 g CNF
594 Duck, domesticated, meat only, roasted Poultry Products 1.29 g CNF
595 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.29 g CNF
596 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 1.28 g CNF
597 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.28 g CNF
598 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 1.28 g CNF
599 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.27 g CNF
600 Turkey, broiler, light meat and skin, roasted Poultry Products 1.27 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free