Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 1790 foods.

# Food Category Per 100 g Source
601 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.27 g CNF
602 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.27 g CNF
603 Egg, chicken, whole, cooked, poached Dairy and Egg Products 1.27 g CNF
604 Bread, white, commercial, toasted Baked Products 1.27 g CNF
605 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 1.27 g CNF
606 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 1.27 g CNF
607 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 1.26 g CNF
608 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 1.26 g CNF
609 Turkey, broiler, meat and skin, raw Poultry Products 1.26 g CNF
610 Turkey, broiler, leg, meat only, roasted Poultry Products 1.26 g CNF
611 Turkey, broiler, wing, meat only, roasted Poultry Products 1.26 g CNF
612 Bread, whole grain (whole-wheat), commercial Baked Products 1.26 g CNF
613 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 1.26 g CNF
614 Guinea, meat and skin, raw Poultry Products 1.26 g CNF
615 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.25 g CNF
616 Squab (pigeon), meat only, raw Poultry Products 1.25 g CNF
617 Spices, parsley, dried Spices and Herbs 1.25 g CNF
618 Turkey, all classes, meat and skin, raw Poultry Products 1.25 g CNF
619 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 1.24 g CNF
620 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 1.24 g CNF
621 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 1.24 g CNF
622 Turkey, hen, wing, meat only, roasted Poultry Products 1.24 g CNF
623 Turkey, hen, light meat and skin, roasted Poultry Products 1.24 g CNF
624 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 1.23 g CNF
625 Bread, white, commercial, with added fibre Baked Products 1.23 g CNF
626 Chicken, broiler, liver, simmered Poultry Products 1.22 g CNF
627 Chicken, stewing, giblets, simmered Poultry Products 1.22 g CNF
628 Turkey, all classes, back, meat only, raw Poultry Products 1.22 g CNF
629 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 1.21 g CNF
630 Babyfood, snack, biscuit, mixed grain Babyfoods 1.20 g CNF
631 Turkey, all classes, drumstick, meat only, roasted Poultry Products 1.20 g CNF
632 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 1.20 g CNF
633 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 1.20 g CNF
634 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 1.18 g CNF
635 Chicken, roasting, giblets, raw Poultry Products 1.18 g CNF
636 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 1.18 g CNF
637 Chicken, broiler, leg, meat, roasted Poultry Products 1.18 g CNF
638 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 1.18 g CNF
639 Turkey, hen, thigh, meat only, raw Poultry Products 1.17 g CNF
640 Fast foods, entree, shrimp, breaded and fried Fast Foods 1.17 g CNF
641 Turkey, tom, breast, meat and skin, roasted Poultry Products 1.17 g CNF
642 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 1.17 g CNF
643 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 1.16 g CNF
644 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 1.16 g CNF
645 Bread, white, commercial, reduced sodium Baked Products 1.15 g CNF
646 Bread, white, commercial Baked Products 1.15 g CNF
647 Chicken, broiler, leg, meat and skin, roasted Poultry Products 1.15 g CNF
648 Macaroni and cheese, frozen Mixed Dishes 1.15 g CNF
649 Fast foods, side dish, potato, mashed Fast Foods 1.15 g CNF
650 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 1.13 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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