Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1790 foods.

# Food Category Per 100 g Source
651 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 1.13 g CNF
652 Turkey, tom, meat and skin, raw Poultry Products 1.12 g CNF
653 Chicken, roasting, giblets, simmered Poultry Products 1.12 g CNF
654 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.12 g CNF
655 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 1.12 g CNF
656 Turkey, all classes, wing, meat only, roasted Poultry Products 1.11 g CNF
657 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 1.11 g CNF
658 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.11 g CNF
659 Turkey, hen, dark meat only, raw Poultry Products 1.10 g CNF
660 Turkey, broiler, light meat and skin, raw Poultry Products 1.10 g CNF
661 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 1.10 g CNF
662 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 1.10 g CNF
663 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.10 g CNF
664 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 1.10 g CNF
665 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 1.10 g CNF
666 Turkey, tom, meat only, roasted Poultry Products 1.10 g CNF
667 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.09 g CNF
668 Chicken, broiler, back, meat, raw Poultry Products 1.09 g CNF
669 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 1.09 g CNF
670 Chicken, capon, giblets, raw Poultry Products 1.09 g CNF
671 Chicken, broiler, drumstick, meat, raw Poultry Products 1.08 g CNF
672 Chicken, broiler, light meat, fried Poultry Products 1.08 g CNF
673 Beef, fat, cooked Beef Products 1.08 g CNF
674 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 1.08 g CNF
675 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 1.08 g CNF
676 Chinese dish, chow mein, chicken Mixed Dishes 1.08 g CNF
677 Chicken, broiler, thigh, meat, raw Poultry Products 1.08 g CNF
678 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 1.08 g CNF
679 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 1.07 g CNF
680 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.07 g CNF
681 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.07 g CNF
682 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.06 g CNF
683 Seeds, lotus seeds, dried Nuts and Seeds 1.06 g CNF
684 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 1.06 g CNF
685 Beef, fat, raw Beef Products 1.06 g CNF
686 Bread, spelt, commercial, toasted Baked Products 1.06 g CNF
687 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 1.05 g CNF
688 Quail, meat only, raw Poultry Products 1.05 g CNF
689 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.05 g CNF
690 Pheasant, cooked, total edible Poultry Products 1.05 g CNF
691 Veal, liver, pan-fried Lamb, Veal and Game 1.05 g CNF
692 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 1.04 g CNF
693 Veal, loin, lean and fat, braised Lamb, Veal and Game 1.04 g CNF
694 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 1.04 g CNF
695 Bread, italian, toasted Baked Products 1.04 g CNF
696 Cheese, gruyere Dairy and Egg Products 1.03 g CNF
697 Salad dressing, ranch dressing, fat free Fats and Oils 1.03 g CNF
698 Turkey, hen, meat only, roasted Poultry Products 1.02 g CNF
699 Turkey, all classes, breast, meat and skin, roasted Poultry Products 1.02 g CNF
700 Turkey, hen, light meat and skin, raw Poultry Products 1.02 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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