Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 1790 foods.

# Food Category Per 100 g Source
701 Chicken, broiler, giblets, raw Poultry Products 1.02 g CNF
702 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 1.02 g CNF
703 Turkey, hen, leg, meat only, raw Poultry Products 1.02 g CNF
704 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 1.01 g CNF
705 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.01 g CNF
706 Chicken, capon, giblets, simmered Poultry Products 1.00 g CNF
707 Turkey, all classes, light meat and skin, raw Poultry Products 1.00 g CNF
708 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 1.00 g CNF
709 Turkey, all classes, meat only, roasted Poultry Products 1.00 g CNF
710 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.99 g CNF
711 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.99 g CNF
712 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.99 g CNF
713 Butter, light, salted Dairy and Egg Products 0.98 g CNF
714 Butter, light, unsalted Dairy and Egg Products 0.98 g CNF
715 Turkey, all classes, leg, meat only, raw Poultry Products 0.98 g CNF
716 Turkey, tom, dark meat only, raw Poultry Products 0.98 g CNF
717 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.97 g CNF
718 Turkey, all classes, thigh, meat only, raw Poultry Products 0.97 g CNF
719 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.97 g CNF
720 Veal, liver, braised Lamb, Veal and Game 0.97 g CNF
721 Cheese sauce, homemade Dairy and Egg Products 0.96 g CNF
722 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.96 g CNF
723 Turkey, tom, thigh, meat only, raw Poultry Products 0.96 g CNF
724 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 0.96 g CNF
725 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.95 g CNF
726 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.95 g CNF
727 Bread, spelt, commercial Baked Products 0.95 g CNF
728 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.95 g CNF
729 Veal, heart, raw Lamb, Veal and Game 0.95 g CNF
730 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 0.95 g CNF
731 Turkey, all classes, dark meat only, raw Poultry Products 0.95 g CNF
732 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.94 g CNF
733 Turkey, tom, wing, meat, roasted Poultry Products 0.94 g CNF
734 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.94 g CNF
735 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.94 g CNF
736 Bread, Italian Baked Products 0.94 g CNF
737 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.94 g CNF
738 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.94 g CNF
739 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.93 g CNF
740 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.93 g CNF
741 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.93 g CNF
742 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.92 g CNF
743 Chicken, broiler, dark meat, raw Poultry Products 0.92 g CNF
744 Turkey, tom, leg, meat only, raw Poultry Products 0.92 g CNF
745 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 0.91 g CNF
746 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.90 g CNF
747 Ptarmigan, native, meat, raw Poultry Products 0.90 g CNF
748 Babyfood, cereal, rice, dry Babyfoods 0.88 g CNF
749 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.88 g CNF
750 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.88 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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