Foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 751–800 of 1,790 foods

#	Food	Category	Per 100 g	Source
751	Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.88 g	CNF
752	Bread, rye, toasted	Baked Products	0.88 g	CNF
753	Turkey, tom, light meat and skin, raw	Poultry Products	0.88 g	CNF
754	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.87 g	CNF
755	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.87 g	CNF
756	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	0.87 g	CNF
757	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.87 g	CNF
758	Veal, milk-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	0.87 g	CNF
759	Veal, kidney, braised	Lamb, Veal and Game	0.87 g	CNF
760	Veal, rib, lean and fat, braised	Lamb, Veal and Game	0.87 g	CNF
761	Sausage, Italian, turkey, raw	Sausages and Luncheon meats	0.87 g	CNF
762	Babyfood, meat, pork, puree	Babyfoods	0.87 g	CNF
763	Turkey, broiler, meat only, roasted	Poultry Products	0.87 g	CNF
764	Cheese, cream	Dairy and Egg Products	0.87 g	CNF
765	Turkey, broiler, drumstick, meat only, roasted	Poultry Products	0.86 g	CNF
766	Ptarmigan, native, meat, cooked	Poultry Products	0.86 g	CNF
767	Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	0.86 g	CNF
768	Veal, rib, lean and fat, roasted	Lamb, Veal and Game	0.86 g	CNF
769	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	0.86 g	CNF
770	Chicken, cornish game hens, meat only, roasted	Poultry Products	0.86 g	CNF
771	Goose, wild (Canada goose), native, meat only, boiled	Poultry Products	0.86 g	CNF
772	Milk, dry whole	Dairy and Egg Products	0.86 g	CNF
773	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.85 g	CNF
774	Turkey, tom, drumstick, meat only, raw	Poultry Products	0.85 g	CNF
775	Fish, carp, baked or broiled	Finfish and Shellfish Products	0.85 g	CNF
776	Yogourt, soy, plain	Dairy and Egg Products	0.85 g	CNF
777	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.85 g	CNF
778	Turkey, broiler, breast, meat and skin, raw	Poultry Products	0.84 g	CNF
779	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.84 g	CNF
780	Ostrich, ground, raw	Poultry Products	0.84 g	CNF
781	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.84 g	CNF
782	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.83 g	CNF
783	Cretons, veal	Sausages and Luncheon meats	0.83 g	CNF
784	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	Lamb, Veal and Game	0.82 g	CNF
785	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.82 g	CNF
786	Chicken, stewing, light meat only, raw	Poultry Products	0.82 g	CNF
787	Chicken, broiler, light meat, roasted	Poultry Products	0.82 g	CNF
788	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	0.81 g	CNF
789	Pheasant, meat and skin, raw	Poultry Products	0.81 g	CNF
790	Turkey, hen, breast, meat and skin, raw	Poultry Products	0.80 g	CNF
791	Chicken, broiler, liver, raw	Poultry Products	0.80 g	CNF
792	Goose, domesticated, meat only, raw	Poultry Products	0.80 g	CNF
793	Veal, grain-fed, cutlets (inside rop round), pan-fried	Lamb, Veal and Game	0.80 g	CNF
794	Bread, rye	Baked Products	0.79 g	CNF
795	Veal, sirloin, lean and fat, braised	Lamb, Veal and Game	0.79 g	CNF
796	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.79 g	CNF
797	Chicken, roasting, light meat, roasted	Poultry Products	0.79 g	CNF
798	Babyfood, cereal, Oat, with milk powder, prepared with water	Babyfoods	0.79 g	CNF
799	Turkey, broiler, thigh, meat only, raw	Poultry Products	0.79 g	CNF
800	Cheese, parmesan, dry grated	Dairy and Egg Products	0.79 g	CNF

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Foods high in Omega-6

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