Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 1790 foods.

# Food Category Per 100 g Source
751 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.88 g CNF
752 Bread, rye, toasted Baked Products 0.88 g CNF
753 Turkey, tom, light meat and skin, raw Poultry Products 0.88 g CNF
754 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.87 g CNF
755 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.87 g CNF
756 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.87 g CNF
757 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.87 g CNF
758 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.87 g CNF
759 Veal, kidney, braised Lamb, Veal and Game 0.87 g CNF
760 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.87 g CNF
761 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.87 g CNF
762 Cheese, cream Dairy and Egg Products 0.87 g CNF
763 Turkey, broiler, meat only, roasted Poultry Products 0.87 g CNF
764 Babyfood, meat, pork, puree Babyfoods 0.87 g CNF
765 Ptarmigan, native, meat, cooked Poultry Products 0.86 g CNF
766 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.86 g CNF
767 Chicken, cornish game hens, meat only, roasted Poultry Products 0.86 g CNF
768 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.86 g CNF
769 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.86 g CNF
770 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 0.86 g CNF
771 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 0.86 g CNF
772 Milk, dry whole Dairy and Egg Products 0.86 g CNF
773 Bread, 60% whole wheat, commercial, toasted Baked Products 0.85 g CNF
774 Fish, carp, baked or broiled Finfish and Shellfish Products 0.85 g CNF
775 Turkey, tom, drumstick, meat only, raw Poultry Products 0.85 g CNF
776 Yogourt, soy, plain Dairy and Egg Products 0.85 g CNF
777 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.85 g CNF
778 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.84 g CNF
779 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.84 g CNF
780 Ostrich, ground, raw Poultry Products 0.84 g CNF
781 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.84 g CNF
782 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.83 g CNF
783 Cretons, veal Sausages and Luncheon meats 0.83 g CNF
784 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.82 g CNF
785 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.82 g CNF
786 Chicken, broiler, light meat, roasted Poultry Products 0.82 g CNF
787 Chicken, stewing, light meat only, raw Poultry Products 0.82 g CNF
788 Pheasant, meat and skin, raw Poultry Products 0.81 g CNF
789 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.81 g CNF
790 Turkey, hen, breast, meat and skin, raw Poultry Products 0.80 g CNF
791 Chicken, broiler, liver, raw Poultry Products 0.80 g CNF
792 Goose, domesticated, meat only, raw Poultry Products 0.80 g CNF
793 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.80 g CNF
794 Bread, rye Baked Products 0.79 g CNF
795 Chicken, roasting, light meat, roasted Poultry Products 0.79 g CNF
796 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.79 g CNF
797 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.79 g CNF
798 Turkey, broiler, thigh, meat only, raw Poultry Products 0.79 g CNF
799 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.79 g CNF
800 Cheese, parmesan, dry grated Dairy and Egg Products 0.79 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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