Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1790 foods.

# Food Category Per 100 g Source
801 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.78 g CNF
802 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.78 g CNF
803 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.78 g CNF
804 Veal, loin, lean, braised Lamb, Veal and Game 0.78 g CNF
805 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.78 g CNF
806 Turkey, hen, drumstick, meat only, raw Poultry Products 0.78 g CNF
807 Veal, liver, raw Lamb, Veal and Game 0.78 g CNF
808 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 0.78 g CNF
809 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.78 g CNF
810 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.77 g CNF
811 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.77 g CNF
812 Babyfood, meat, turkey, puree Babyfoods 0.77 g CNF
813 Bread, 60% whole wheat, commercial Baked Products 0.77 g CNF
814 Turkey, broiler, dark meat only, raw Poultry Products 0.77 g CNF
815 Squab (pigeon), breast, meat only, raw Poultry Products 0.76 g CNF
816 Chicken, cornish game hens, meat only, raw Poultry Products 0.75 g CNF
817 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.75 g CNF
818 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.75 g CNF
819 Turkey, broiler, leg, meat only, raw Poultry Products 0.74 g CNF
820 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.74 g CNF
821 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.74 g CNF
822 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.74 g CNF
823 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.74 g CNF
824 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.74 g CNF
825 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.74 g CNF
826 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.73 g CNF
827 Chicken, broiler, leg, meat, raw Poultry Products 0.73 g CNF
828 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.73 g CNF
829 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.73 g CNF
830 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.73 g CNF
831 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.73 g CNF
832 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.73 g CNF
833 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.73 g CNF
834 Babyfood, cereal, wheat, dry Babyfoods 0.73 g CNF
835 Chicken, broiler, light meat, stewed Poultry Products 0.72 g CNF
836 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.72 g CNF
837 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.71 g CNF
838 Goose, wild (Canada goose), native, liver, roasted Poultry Products 0.71 g CNF
839 Veal, rib, lean, braised Lamb, Veal and Game 0.71 g CNF
840 Bread, pumpernickel, toasted Baked Products 0.71 g CNF
841 Ostrich, tenderloin, raw Poultry Products 0.71 g CNF
842 Spices, ginger, ground Spices and Herbs 0.71 g CNF
843 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 0.71 g CNF
844 Turkey, tom, breast, meat and skin, raw Poultry Products 0.70 g CNF
845 Quail, breast, meat only, raw Poultry Products 0.70 g CNF
846 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.70 g CNF
847 Ostrich, inside strip, cooked Poultry Products 0.70 g CNF
848 Spices, pepper, black Spices and Herbs 0.69 g CNF
849 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.69 g CNF
850 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.69 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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