Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1790 foods.

# Food Category Per 100 g Source
851 Nuts, ginkgo nuts, dried Nuts and Seeds 0.69 g CNF
852 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.69 g CNF
853 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.69 g CNF
854 Pulled pork in barbecue sauce Mixed Dishes 0.69 g CNF
855 Cheese, fontina Dairy and Egg Products 0.68 g CNF
856 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.68 g CNF
857 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.68 g CNF
858 Ostrich, ground, cooked, pan-broiled Poultry Products 0.68 g CNF
859 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.68 g CNF
860 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.67 g CNF
861 Duck, domesticated, meat only, raw Poultry Products 0.67 g CNF
862 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.67 g CNF
863 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.67 g CNF
864 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.67 g CNF
865 Fish, carp, raw Finfish and Shellfish Products 0.66 g CNF
866 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.66 g CNF
867 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.65 g CNF
868 Turkey, tom, light meat only, roasted Poultry Products 0.65 g CNF
869 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 0.64 g CNF
870 Bread, pumpernickel Baked Products 0.64 g CNF
871 Pheasant, leg, meat only, raw Poultry Products 0.64 g CNF
872 Turkey, hen, meat only, raw Poultry Products 0.64 g CNF
873 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 0.64 g CNF
874 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.63 g CNF
875 Turkey, hen, light meat only, roasted Poultry Products 0.63 g CNF
876 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.63 g CNF
877 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.63 g CNF
878 Chicken, broiler, meat only, raw Poultry Products 0.63 g CNF
879 Duck, domesticated, liver, raw Poultry Products 0.63 g CNF
880 Veal, rib, lean, roasted Lamb, Veal and Game 0.63 g CNF
881 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.63 g CNF
882 Emu, ground, cooked, pan-broiled Poultry Products 0.63 g CNF
883 Emu, oyster, raw Poultry Products 0.63 g CNF
884 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.63 g CNF
885 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.63 g CNF
886 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.62 g CNF
887 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.62 g CNF
888 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.62 g CNF
889 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.62 g CNF
890 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.62 g CNF
891 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.61 g CNF
892 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.61 g CNF
893 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.61 g CNF
894 Cream, whipping, 35% M.F. Dairy and Egg Products 0.61 g CNF
895 Seeds, sesame flour, low fat Nuts and Seeds 0.61 g CNF
896 Fish, mackerel, salted Finfish and Shellfish Products 0.61 g CNF
897 Turkey, all classes, light meat only, roasted Poultry Products 0.61 g CNF
898 Chicken, broiler, giblets, simmered Poultry Products 0.61 g CNF
899 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.61 g CNF
900 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.60 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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