Foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 851–900 of 1,790 foods

#	Food	Category	Per 100 g	Source
851	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.69 g	CNF
852	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	0.69 g	CNF
853	Turkey, broiler, drumstick, meat only, raw	Poultry Products	0.69 g	CNF
854	Pulled pork in barbecue sauce	Mixed Dishes	0.69 g	CNF
855	Cheese, fontina	Dairy and Egg Products	0.68 g	CNF
856	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	0.68 g	CNF
857	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.68 g	CNF
858	Veal, shoulder, blade, lean and fat, braised	Lamb, Veal and Game	0.68 g	CNF
859	Goose, wild (Canada goose), native, meat only, raw	Poultry Products	0.68 g	CNF
860	Deli-meat, bologna (baloney), beef	Sausages and Luncheon meats	0.67 g	CNF
861	Veal, shoulder, whole, lean and fat, braised	Lamb, Veal and Game	0.67 g	CNF
862	Duck, domesticated, meat only, raw	Poultry Products	0.67 g	CNF
863	Veal, milk-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	0.67 g	CNF
864	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.67 g	CNF
865	Fish, carp, raw	Finfish and Shellfish Products	0.66 g	CNF
866	Lamb, Canadian, ground, raw	Lamb, Veal and Game	0.66 g	CNF
867	Lamb, Canadian, composite cuts, lean, cooked	Lamb, Veal and Game	0.65 g	CNF
868	Turkey, tom, light meat only, roasted	Poultry Products	0.65 g	CNF
869	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	0.64 g	CNF
870	Bread, pumpernickel	Baked Products	0.64 g	CNF
871	Pheasant, leg, meat only, raw	Poultry Products	0.64 g	CNF
872	Turkey, hen, meat only, raw	Poultry Products	0.64 g	CNF
873	Fish, whitefish, native, smoked, dried	Finfish and Shellfish Products	0.64 g	CNF
874	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.63 g	CNF
875	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.63 g	CNF
876	Lamb, Canadian, ground, cooked	Lamb, Veal and Game	0.63 g	CNF
877	Turkey, hen, light meat only, roasted	Poultry Products	0.63 g	CNF
878	Emu, oyster, raw	Poultry Products	0.63 g	CNF
879	Emu, ground, cooked, pan-broiled	Poultry Products	0.63 g	CNF
880	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	0.63 g	CNF
881	Veal, rib, lean, roasted	Lamb, Veal and Game	0.63 g	CNF
882	Duck, domesticated, liver, raw	Poultry Products	0.63 g	CNF
883	Chicken, broiler, meat only, raw	Poultry Products	0.63 g	CNF
884	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	0.63 g	CNF
885	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	0.63 g	CNF
886	Veal, grain-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.62 g	CNF
887	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	0.62 g	CNF
888	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.62 g	CNF
889	Fish, whitefish, lake, native, baked	Finfish and Shellfish Products	0.62 g	CNF
890	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.62 g	CNF
891	Veal, grain-fed, loin chop, lean, braised	Lamb, Veal and Game	0.61 g	CNF
892	Lamb, Canadian, foreshank, lean, cooked	Lamb, Veal and Game	0.61 g	CNF
893	Sausage, kielbasa (kolbassa), extra lean	Sausages and Luncheon meats	0.61 g	CNF
894	Fish, mackerel, salted	Finfish and Shellfish Products	0.61 g	CNF
895	Seeds, sesame flour, low fat	Nuts and Seeds	0.61 g	CNF
896	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.61 g	CNF
897	Turkey, all classes, light meat only, roasted	Poultry Products	0.61 g	CNF
898	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	0.61 g	CNF
899	Chicken, broiler, giblets, simmered	Poultry Products	0.61 g	CNF
900	Fish, burbot (loche), native, liver, raw	Finfish and Shellfish Products	0.60 g	CNF

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Foods high in Omega-6

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