Foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.

Showing 901–950 of 1,790 foods

#	Food	Category	Per 100 g	Source
901	Fish, burbot (loche), native, eggs, raw	Finfish and Shellfish Products	0.60 g	CNF
902	Veal, sirloin, lean and fat, roasted	Lamb, Veal and Game	0.60 g	CNF
903	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	0.60 g	CNF
904	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	0.59 g	CNF
905	Turkey, tom, breast, meat, roasted	Poultry Products	0.59 g	CNF
906	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	0.59 g	CNF
907	Veal, shoulder, blade, lean and fat, roasted	Lamb, Veal and Game	0.59 g	CNF
908	Chicken, broiler, wing, meat, raw	Poultry Products	0.59 g	CNF
909	Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	Babyfoods	0.58 g	CNF
910	Beef, ground, regular	Beef Products	0.58 g	CNF
911	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	0.58 g	CNF
912	Babyfood, vegetables, jarred, creamed corn	Babyfoods	0.58 g	CNF
913	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.58 g	CNF
914	Wiener (frankfurter), beef	Sausages and Luncheon meats	0.58 g	CNF
915	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	0.58 g	CNF
916	Cheese, neufchatel	Dairy and Egg Products	0.58 g	CNF
917	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	0.58 g	CNF
918	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	0.57 g	CNF
919	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.57 g	CNF
920	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.57 g	CNF
921	Ostrich, oyster, raw	Poultry Products	0.57 g	CNF
922	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	0.57 g	CNF
923	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.57 g	CNF
924	Seeds, cottonseed flour, low fat	Nuts and Seeds	0.57 g	CNF
925	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.57 g	CNF
926	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	0.56 g	CNF
927	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	0.56 g	CNF
928	Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	Breakfast cereals	0.56 g	CNF
929	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	0.56 g	CNF
930	Veal, sirloin, lean, braised	Lamb, Veal and Game	0.56 g	CNF
931	Veal, composite cuts, lean, cooked	Lamb, Veal and Game	0.56 g	CNF
932	Chicken, roasting, meat only, raw	Poultry Products	0.56 g	CNF
933	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	0.56 g	CNF
934	Turkey, all classes, meat only, raw	Poultry Products	0.55 g	CNF
935	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.55 g	CNF
936	Veal, shoulder, blade, lean, braised	Lamb, Veal and Game	0.55 g	CNF
937	Veal, milk-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	0.55 g	CNF
938	Veal, loin, lean and fat, raw	Lamb, Veal and Game	0.55 g	CNF
939	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.55 g	CNF
940	Turkey, broiler, light meat only, roasted	Poultry Products	0.55 g	CNF
941	Pheasant, meat only, raw	Poultry Products	0.54 g	CNF
942	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	Lamb, Veal and Game	0.54 g	CNF
943	Goose, wild (Canada goose), native, liver, raw	Poultry Products	0.54 g	CNF
944	Soup, cream, chicken, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.54 g	CNF
945	Cheese, colby	Dairy and Egg Products	0.53 g	CNF
946	Babyfood, cereal, oat, with milk powder and fruit, prepared with water	Babyfoods	0.53 g	CNF
947	Fish, salmon, chinook (spring), smoked, lox	Finfish and Shellfish Products	0.53 g	CNF
948	Ostrich, top loin, raw	Poultry Products	0.53 g	CNF
949	Emu, full rump, cooked, broiled	Poultry Products	0.53 g	CNF
950	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.53 g	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Omega-6

Turn these foods into a print-ready nutrition label.