Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 1790 foods.

# Food Category Per 100 g Source
901 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 0.60 g CNF
902 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 0.60 g CNF
903 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.60 g CNF
904 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.59 g CNF
905 Turkey, tom, breast, meat, roasted Poultry Products 0.59 g CNF
906 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.59 g CNF
907 Chicken, broiler, wing, meat, raw Poultry Products 0.59 g CNF
908 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.59 g CNF
909 Beef, ground, regular Beef Products 0.58 g CNF
910 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.58 g CNF
911 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.58 g CNF
912 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.58 g CNF
913 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.58 g CNF
914 Wiener (frankfurter), beef Sausages and Luncheon meats 0.58 g CNF
915 Cheese, neufchatel Dairy and Egg Products 0.58 g CNF
916 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.58 g CNF
917 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.58 g CNF
918 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.57 g CNF
919 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.57 g CNF
920 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.57 g CNF
921 Seeds, cottonseed flour, low fat Nuts and Seeds 0.57 g CNF
922 Nuts, ginkgo nuts, raw Nuts and Seeds 0.57 g CNF
923 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.57 g CNF
924 Ostrich, oyster, raw Poultry Products 0.57 g CNF
925 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.57 g CNF
926 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.56 g CNF
927 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.56 g CNF
928 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.56 g CNF
929 Chicken, roasting, meat only, raw Poultry Products 0.56 g CNF
930 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.56 g CNF
931 Veal, sirloin, lean, braised Lamb, Veal and Game 0.56 g CNF
932 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.56 g CNF
933 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.56 g CNF
934 Turkey, all classes, meat only, raw Poultry Products 0.55 g CNF
935 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.55 g CNF
936 Nuts, ginkgo nuts, canned Nuts and Seeds 0.55 g CNF
937 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.55 g CNF
938 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.55 g CNF
939 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.55 g CNF
940 Turkey, broiler, light meat only, roasted Poultry Products 0.55 g CNF
941 Pheasant, meat only, raw Poultry Products 0.54 g CNF
942 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.54 g CNF
943 Goose, wild (Canada goose), native, liver, raw Poultry Products 0.54 g CNF
944 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.54 g CNF
945 Cheese, colby Dairy and Egg Products 0.53 g CNF
946 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.53 g CNF
947 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.53 g CNF
948 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.53 g CNF
949 Veal, loin, lean, roasted Lamb, Veal and Game 0.53 g CNF
950 Salad dressing, thousand island dressing, fat free Fats and Oils 0.53 g CNF

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