Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 1790 foods.

# Food Category Per 100 g Source
951 Emu, full rump, cooked, broiled Poultry Products 0.53 g CNF
952 Ostrich, top loin, raw Poultry Products 0.53 g CNF
953 Turkey, tom, meat only, raw Poultry Products 0.53 g CNF
954 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 0.53 g CNF
955 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.53 g CNF
956 Deli-meat, black forest ham Sausages and Luncheon meats 0.53 g CNF
957 Turkey, hen, breast, meat only, roasted Poultry Products 0.53 g CNF
958 Cream, whipping, 32% M.F. Dairy and Egg Products 0.52 g CNF
959 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.52 g CNF
960 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.52 g CNF
961 Emu, ground, raw Poultry Products 0.52 g CNF
962 Ostrich, inside strip, raw Poultry Products 0.52 g CNF
963 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.52 g CNF
964 Turkey, all classes, breast, meat only, roasted Poultry Products 0.52 g CNF
965 Duck, wild, native, breast, meat only, raw Poultry Products 0.51 g CNF
966 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.51 g CNF
967 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.51 g CNF
968 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.50 g CNF
969 Cheese, monterey Dairy and Egg Products 0.50 g CNF
970 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.50 g CNF
971 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.50 g CNF
972 Ostrich, round, raw Poultry Products 0.50 g CNF
973 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 0.50 g CNF
974 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.50 g CNF
975 Beef, ground, medium, baked Beef Products 0.50 g CNF
976 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 0.50 g CNF
977 Lamb, mechanically separated, raw Lamb, Veal and Game 0.50 g CNF
978 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.50 g CNF
979 Turkey, broiler, meat only, raw Poultry Products 0.49 g CNF
980 Beef, ground, patty, frozen, broiled Beef Products 0.49 g CNF
981 Cheese, swiss (emmental) Dairy and Egg Products 0.49 g CNF
982 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.49 g CNF
983 Turkey, hen, wing, meat only, raw Poultry Products 0.49 g CNF
984 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.49 g CNF
985 Cheese, roquefort (blue) Dairy and Egg Products 0.48 g CNF
986 Cheese, swiss, low sodium Dairy and Egg Products 0.48 g CNF
987 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.48 g CNF
988 Pheasant, breast, meat only, raw Poultry Products 0.48 g CNF
989 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.48 g CNF
990 Veal, kidney, raw Lamb, Veal and Game 0.48 g CNF
991 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.48 g CNF
992 Ostrich, oyster, cooked Poultry Products 0.48 g CNF
993 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.48 g CNF
994 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.48 g CNF
995 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.48 g CNF
996 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.48 g CNF
997 Cheese, monterey, low fat Dairy and Egg Products 0.48 g CNF
998 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.48 g CNF
999 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.47 g CNF
1000 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.47 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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