Foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 951–1000 of 1,790 foods

#	Food	Category	Per 100 g	Source
951	Veal, loin, lean, roasted	Lamb, Veal and Game	0.53 g	CNF
952	Veal, leg (round), lean and fat, pan-fried, not breaded	Lamb, Veal and Game	0.53 g	CNF
953	Turkey, tom, meat only, raw	Poultry Products	0.53 g	CNF
954	Babyfood, cereal, wheat, with milk powder and fruit, prepared with water	Babyfoods	0.53 g	CNF
955	Deli-meat, capicollo (cappocollo)	Sausages and Luncheon meats	0.53 g	CNF
956	Deli-meat, black forest ham	Sausages and Luncheon meats	0.53 g	CNF
957	Turkey, hen, breast, meat only, roasted	Poultry Products	0.53 g	CNF
958	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.52 g	CNF
959	Ostrich, inside strip, raw	Poultry Products	0.52 g	CNF
960	Emu, ground, raw	Poultry Products	0.52 g	CNF
961	Veal, shoulder, blade, lean, roasted	Lamb, Veal and Game	0.52 g	CNF
962	Veal, shoulder, whole, lean, braised	Lamb, Veal and Game	0.52 g	CNF
963	Turkey, all classes, breast, meat only, roasted	Poultry Products	0.52 g	CNF
964	Veal, milk-fed, rib chop, lean, broiled	Lamb, Veal and Game	0.52 g	CNF
965	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	0.51 g	CNF
966	Duck, wild, native, breast, meat only, raw	Poultry Products	0.51 g	CNF
967	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.51 g	CNF
968	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.50 g	CNF
969	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	0.50 g	CNF
970	Fish, arctic char, native, meat, dried	Finfish and Shellfish Products	0.50 g	CNF
971	Ostrich, round, raw	Poultry Products	0.50 g	CNF
972	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.50 g	CNF
973	Deli-meat, turkey breast, cooked, sliced	Sausages and Luncheon meats	0.50 g	CNF
974	Cheese, monterey	Dairy and Egg Products	0.50 g	CNF
975	Beef, ground, medium, baked	Beef Products	0.50 g	CNF
976	Goose, wild (Canada goose), native, lungs, roasted	Poultry Products	0.50 g	CNF
977	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	0.50 g	CNF
978	Lamb, mechanically separated, raw	Lamb, Veal and Game	0.50 g	CNF
979	Beef, ground, patty, frozen, broiled	Beef Products	0.49 g	CNF
980	Turkey, broiler, meat only, raw	Poultry Products	0.49 g	CNF
981	Cheese, swiss (emmental)	Dairy and Egg Products	0.49 g	CNF
982	Veal, shoulder, shank, lean and fat, roasted	Lamb, Veal and Game	0.49 g	CNF
983	Deli-meat, prosciutto (cotto ham), extra lean	Sausages and Luncheon meats	0.49 g	CNF
984	Turkey, hen, wing, meat only, raw	Poultry Products	0.49 g	CNF
985	Cheese, swiss, low sodium	Dairy and Egg Products	0.48 g	CNF
986	Cheese, roquefort (blue)	Dairy and Egg Products	0.48 g	CNF
987	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	0.48 g	CNF
988	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.48 g	CNF
989	Beef, chuck, blade steak, with bone, lean, cooked, braised	Beef Products	0.48 g	CNF
990	Ostrich, oyster, cooked	Poultry Products	0.48 g	CNF
991	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.48 g	CNF
992	Veal, kidney, raw	Lamb, Veal and Game	0.48 g	CNF
993	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.48 g	CNF
994	Pheasant, breast, meat only, raw	Poultry Products	0.48 g	CNF
995	Veal, grain-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	0.48 g	CNF
996	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.48 g	CNF
997	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	0.48 g	CNF
998	Cheese, monterey, low fat	Dairy and Egg Products	0.48 g	CNF
999	Babyfood, cereal, Rice, with milk powder, prepared with water	Babyfoods	0.47 g	CNF
1000	Babyfood, vegetable and grain, jarred, creamed corn with rice	Babyfoods	0.47 g	CNF

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Foods high in Omega-6

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