The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1001 | Ostrich, fan, raw | Poultry Products | 0.47 g | CNF |
| 1002 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.47 g | CNF |
| 1003 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.47 g | CNF |
| 1004 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.47 g | CNF |
| 1005 | Guinea, meat only, raw | Poultry Products | 0.47 g | CNF |
| 1006 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.47 g | CNF |
| 1007 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.47 g | CNF |
| 1008 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.47 g | CNF |
| 1009 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 0.46 g | CNF |
| 1010 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.46 g | CNF |
| 1011 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.46 g | CNF |
| 1012 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 0.46 g | CNF |
| 1013 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.46 g | CNF |
| 1014 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.46 g | CNF |
| 1015 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.46 g | CNF |
| 1016 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 0.46 g | CNF |
| 1017 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.45 g | CNF |
| 1018 | Cheese, cheddar | Dairy and Egg Products | 0.45 g | CNF |
| 1019 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.45 g | CNF |
| 1020 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.45 g | CNF |
| 1021 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 0.45 g | CNF |
| 1022 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.45 g | CNF |
| 1023 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.45 g | CNF |
| 1024 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.44 g | CNF |
| 1025 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.44 g | CNF |
| 1026 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.44 g | CNF |
| 1027 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.44 g | CNF |
| 1028 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.44 g | CNF |
| 1029 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.44 g | CNF |
| 1030 | Babyfood, meat, veal, puree | Babyfoods | 0.44 g | CNF |
| 1031 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.44 g | CNF |
| 1032 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 0.43 g | CNF |
| 1033 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.43 g | CNF |
| 1034 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.43 g | CNF |
| 1035 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.43 g | CNF |
| 1036 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 0.43 g | CNF |
| 1037 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.43 g | CNF |
| 1038 | Ostrich, tip trimmed, raw | Poultry Products | 0.43 g | CNF |
| 1039 | Veal, ground, broiled | Lamb, Veal and Game | 0.43 g | CNF |
| 1040 | Veal, ground, raw | Lamb, Veal and Game | 0.43 g | CNF |
| 1041 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.43 g | CNF |
| 1042 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.43 g | CNF |
| 1043 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.43 g | CNF |
| 1044 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.43 g | CNF |
| 1045 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.43 g | CNF |
| 1046 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.43 g | CNF |
| 1047 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.43 g | CNF |
| 1048 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.43 g | CNF |
| 1049 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.42 g | CNF |
| 1050 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.42 g | CNF |
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