Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1790 foods.

# Food Category Per 100 g Source
1001 Guinea, meat only, raw Poultry Products 0.47 g CNF
1002 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.47 g CNF
1003 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.47 g CNF
1004 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.47 g CNF
1005 Ostrich, fan, raw Poultry Products 0.47 g CNF
1006 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.47 g CNF
1007 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.47 g CNF
1008 Beef, cured, corned beef, brisket, raw Beef Products 0.47 g CNF
1009 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.46 g CNF
1010 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.46 g CNF
1011 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.46 g CNF
1012 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.46 g CNF
1013 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.46 g CNF
1014 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.46 g CNF
1015 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.46 g CNF
1016 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.46 g CNF
1017 Cheese, cheddar Dairy and Egg Products 0.45 g CNF
1018 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.45 g CNF
1019 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.45 g CNF
1020 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.45 g CNF
1021 Veal, sirloin, lean, roasted Lamb, Veal and Game 0.45 g CNF
1022 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.45 g CNF
1023 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.45 g CNF
1024 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.44 g CNF
1025 Poultry food products, turkey and gravy, frozen Poultry Products 0.44 g CNF
1026 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.44 g CNF
1027 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.44 g CNF
1028 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.44 g CNF
1029 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.44 g CNF
1030 Babyfood, meat, veal, puree Babyfoods 0.44 g CNF
1031 Cheese, Mexican, queso anejo Dairy and Egg Products 0.44 g CNF
1032 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 0.43 g CNF
1033 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.43 g CNF
1034 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.43 g CNF
1035 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.43 g CNF
1036 Turkey, broiler, breast, meat only, roasted Poultry Products 0.43 g CNF
1037 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.43 g CNF
1038 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.43 g CNF
1039 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.43 g CNF
1040 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.43 g CNF
1041 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.43 g CNF
1042 Veal, ground, raw Lamb, Veal and Game 0.43 g CNF
1043 Veal, ground, broiled Lamb, Veal and Game 0.43 g CNF
1044 Ostrich, tip trimmed, raw Poultry Products 0.43 g CNF
1045 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.43 g CNF
1046 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.43 g CNF
1047 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.43 g CNF
1048 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.43 g CNF
1049 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.42 g CNF
1050 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.42 g CNF

Related nutrients

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