The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1051 | Cheese, cheshire | Dairy and Egg Products | 0.42 g | CNF |
| 1052 | Cheese, blue | Dairy and Egg Products | 0.42 g | CNF |
| 1053 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.42 g | CNF |
| 1054 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.42 g | CNF |
| 1055 | Ostrich, tip trimmed, cooked | Poultry Products | 0.42 g | CNF |
| 1056 | Ostrich, outside leg, raw | Poultry Products | 0.42 g | CNF |
| 1057 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.42 g | CNF |
| 1058 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.42 g | CNF |
| 1059 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.41 g | CNF |
| 1060 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.41 g | CNF |
| 1061 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.41 g | CNF |
| 1062 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.41 g | CNF |
| 1063 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.41 g | CNF |
| 1064 | Ostrich, outside strip, cooked | Poultry Products | 0.41 g | CNF |
| 1065 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.41 g | CNF |
| 1066 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.41 g | CNF |
| 1067 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.41 g | CNF |
| 1068 | Cheese, brie | Dairy and Egg Products | 0.41 g | CNF |
| 1069 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.40 g | CNF |
| 1070 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.40 g | CNF |
| 1071 | Beef, ground, regular, broiled | Beef Products | 0.40 g | CNF |
| 1072 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.40 g | CNF |
| 1073 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.40 g | CNF |
| 1074 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.40 g | CNF |
| 1075 | Ostrich, outside strip, raw | Poultry Products | 0.40 g | CNF |
| 1076 | Emu, top loin, cooked, broiled | Poultry Products | 0.40 g | CNF |
| 1077 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.40 g | CNF |
| 1078 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.40 g | CNF |
| 1079 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.40 g | CNF |
| 1080 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.40 g | CNF |
| 1081 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.40 g | CNF |
| 1082 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.40 g | CNF |
| 1083 | Cheese, gjetost | Dairy and Egg Products | 0.40 g | CNF |
| 1084 | Cheese, caraway | Dairy and Egg Products | 0.40 g | CNF |
| 1085 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 0.40 g | CNF |
| 1086 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.39 g | CNF |
| 1087 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.39 g | CNF |
| 1088 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.39 g | CNF |
| 1089 | Rhea, raw | Poultry Products | 0.39 g | CNF |
| 1090 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.39 g | CNF |
| 1091 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 0.39 g | CNF |
| 1092 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.39 g | CNF |
| 1093 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.39 g | CNF |
| 1094 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.39 g | CNF |
| 1095 | Cheese, provolone | Dairy and Egg Products | 0.39 g | CNF |
| 1096 | Cheese, brick | Dairy and Egg Products | 0.39 g | CNF |
| 1097 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.39 g | CNF |
| 1098 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.39 g | CNF |
| 1099 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.39 g | CNF |
| 1100 | Cheese, cream, light | Dairy and Egg Products | 0.39 g | CNF |
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