Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 1790 foods.

# Food Category Per 100 g Source
1051 Cheese, blue Dairy and Egg Products 0.42 g CNF
1052 Cheese, cheshire Dairy and Egg Products 0.42 g CNF
1053 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.42 g CNF
1054 Ostrich, outside leg, raw Poultry Products 0.42 g CNF
1055 Ostrich, tip trimmed, cooked Poultry Products 0.42 g CNF
1056 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.42 g CNF
1057 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.42 g CNF
1058 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.42 g CNF
1059 Cheese, Mexican, queso asadero Dairy and Egg Products 0.41 g CNF
1060 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.41 g CNF
1061 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.41 g CNF
1062 Ostrich, outside strip, cooked Poultry Products 0.41 g CNF
1063 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.41 g CNF
1064 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.41 g CNF
1065 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.41 g CNF
1066 Bread, multigrain, commercial, reduced sodium Baked Products 0.41 g CNF
1067 Cheese, brie Dairy and Egg Products 0.41 g CNF
1068 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.41 g CNF
1069 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.40 g CNF
1070 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.40 g CNF
1071 Beef, ground, regular, broiled Beef Products 0.40 g CNF
1072 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.40 g CNF
1073 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.40 g CNF
1074 Emu, top loin, cooked, broiled Poultry Products 0.40 g CNF
1075 Ostrich, outside strip, raw Poultry Products 0.40 g CNF
1076 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.40 g CNF
1077 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.40 g CNF
1078 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.40 g CNF
1079 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.40 g CNF
1080 Cheese, caraway Dairy and Egg Products 0.40 g CNF
1081 Cheese, gjetost Dairy and Egg Products 0.40 g CNF
1082 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.40 g CNF
1083 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.40 g CNF
1084 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.40 g CNF
1085 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.40 g CNF
1086 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.39 g CNF
1087 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.39 g CNF
1088 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.39 g CNF
1089 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.39 g CNF
1090 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.39 g CNF
1091 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.39 g CNF
1092 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.39 g CNF
1093 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.39 g CNF
1094 Rhea, raw Poultry Products 0.39 g CNF
1095 Cheese, brick Dairy and Egg Products 0.39 g CNF
1096 Cheese, provolone Dairy and Egg Products 0.39 g CNF
1097 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.39 g CNF
1098 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.39 g CNF
1099 Turkey, all classes, wing, meat only, raw Poultry Products 0.39 g CNF
1100 Cheese, cream, light Dairy and Egg Products 0.39 g CNF

Related nutrients

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