Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 1790 foods.

# Food Category Per 100 g Source
1101 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.38 g CNF
1102 Veal, leg (round), lean, braised Lamb, Veal and Game 0.38 g CNF
1103 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 0.38 g CNF
1104 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.38 g CNF
1105 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.38 g CNF
1106 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.38 g CNF
1107 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 0.38 g CNF
1108 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.38 g CNF
1109 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.38 g CNF
1110 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.38 g CNF
1111 Chicken, broiler, breast, meat, roasted Poultry Products 0.38 g CNF
1112 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.37 g CNF
1113 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.37 g CNF
1114 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.37 g CNF
1115 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.37 g CNF
1116 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.37 g CNF
1117 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.37 g CNF
1118 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.37 g CNF
1119 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 0.37 g CNF
1120 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.37 g CNF
1121 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.37 g CNF
1122 Beef, ground, lean, loaf, baked Beef Products 0.37 g CNF
1123 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.37 g CNF
1124 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.36 g CNF
1125 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.36 g CNF
1126 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.36 g CNF
1127 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.36 g CNF
1128 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.36 g CNF
1129 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.36 g CNF
1130 Nuts, coconut meat, raw Nuts and Seeds 0.36 g CNF
1131 Fish, pompano, florida, raw Finfish and Shellfish Products 0.36 g CNF
1132 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.36 g CNF
1133 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 0.36 g CNF
1134 Ostrich, inside leg, raw Poultry Products 0.36 g CNF
1135 Ostrich, top loin, cooked Poultry Products 0.36 g CNF
1136 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.36 g CNF
1137 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.36 g CNF
1138 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.36 g CNF
1139 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.36 g CNF
1140 Cheese, camembert Dairy and Egg Products 0.36 g CNF
1141 Turkey, hen, light meat only, raw Poultry Products 0.36 g CNF
1142 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.36 g CNF
1143 Fish, whitefish, native, head, baked Finfish and Shellfish Products 0.36 g CNF
1144 Turkey, tom, wing, meat only, raw Poultry Products 0.36 g CNF
1145 Beef, ground, medium, crumbled, pan-fried Beef Products 0.35 g CNF
1146 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.35 g CNF
1147 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.35 g CNF
1148 Emu, inside drum, cooked, broiled Poultry Products 0.35 g CNF
1149 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 0.35 g CNF
1150 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.35 g CNF

Related nutrients

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