The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1101 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 0.38 g | CNF |
| 1102 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.38 g | CNF |
| 1103 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.38 g | CNF |
| 1104 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.38 g | CNF |
| 1105 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 0.38 g | CNF |
| 1106 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.38 g | CNF |
| 1107 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.38 g | CNF |
| 1108 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.38 g | CNF |
| 1109 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.38 g | CNF |
| 1110 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.38 g | CNF |
| 1111 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.38 g | CNF |
| 1112 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.37 g | CNF |
| 1113 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.37 g | CNF |
| 1114 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.37 g | CNF |
| 1115 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.37 g | CNF |
| 1116 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.37 g | CNF |
| 1117 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 0.37 g | CNF |
| 1118 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.37 g | CNF |
| 1119 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.37 g | CNF |
| 1120 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.37 g | CNF |
| 1121 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.37 g | CNF |
| 1122 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.37 g | CNF |
| 1123 | Beef, ground, lean, loaf, baked | Beef Products | 0.37 g | CNF |
| 1124 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.36 g | CNF |
| 1125 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.36 g | CNF |
| 1126 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.36 g | CNF |
| 1127 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.36 g | CNF |
| 1128 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.36 g | CNF |
| 1129 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.36 g | CNF |
| 1130 | Ostrich, top loin, cooked | Poultry Products | 0.36 g | CNF |
| 1131 | Ostrich, inside leg, raw | Poultry Products | 0.36 g | CNF |
| 1132 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 0.36 g | CNF |
| 1133 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 0.36 g | CNF |
| 1134 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.36 g | CNF |
| 1135 | Nuts, coconut meat, raw | Nuts and Seeds | 0.36 g | CNF |
| 1136 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.36 g | CNF |
| 1137 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.36 g | CNF |
| 1138 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 0.36 g | CNF |
| 1139 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.36 g | CNF |
| 1140 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 0.36 g | CNF |
| 1141 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.36 g | CNF |
| 1142 | Turkey, hen, light meat only, raw | Poultry Products | 0.36 g | CNF |
| 1143 | Cheese, camembert | Dairy and Egg Products | 0.36 g | CNF |
| 1144 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.36 g | CNF |
| 1145 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.35 g | CNF |
| 1146 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.35 g | CNF |
| 1147 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 0.35 g | CNF |
| 1148 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.35 g | CNF |
| 1149 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 0.35 g | CNF |
| 1150 | Emu, inside drum, cooked, broiled | Poultry Products | 0.35 g | CNF |
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