The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1151 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.35 g | CNF |
| 1152 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.35 g | CNF |
| 1153 | Fish, smelt, dried | Finfish and Shellfish Products | 0.35 g | CNF |
| 1154 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.34 g | CNF |
| 1155 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.34 g | CNF |
| 1156 | Cheese, muenster | Dairy and Egg Products | 0.34 g | CNF |
| 1157 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.34 g | CNF |
| 1158 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.34 g | CNF |
| 1159 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.34 g | CNF |
| 1160 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.34 g | CNF |
| 1161 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.34 g | CNF |
| 1162 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.34 g | CNF |
| 1163 | Beef, ground, medium, patty, pan-fried | Beef Products | 0.34 g | CNF |
| 1164 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.34 g | CNF |
| 1165 | Beef, ground, regular, patty, pan-fried | Beef Products | 0.34 g | CNF |
| 1166 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.34 g | CNF |
| 1167 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.34 g | CNF |
| 1168 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.33 g | CNF |
| 1169 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.33 g | CNF |
| 1170 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.33 g | CNF |
| 1171 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.33 g | CNF |
| 1172 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 0.33 g | CNF |
| 1173 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.33 g | CNF |
| 1174 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.33 g | CNF |
| 1175 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.33 g | CNF |
| 1176 | Beef, ground, regular, raw | Beef Products | 0.33 g | CNF |
| 1177 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.33 g | CNF |
| 1178 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.33 g | CNF |
| 1179 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.33 g | CNF |
| 1180 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.33 g | CNF |
| 1181 | Cheese, edam | Dairy and Egg Products | 0.33 g | CNF |
| 1182 | Beef, ground, lean, patty, pan-fried | Beef Products | 0.33 g | CNF |
| 1183 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 0.32 g | CNF |
| 1184 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.32 g | CNF |
| 1185 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 0.32 g | CNF |
| 1186 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.32 g | CNF |
| 1187 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.32 g | CNF |
| 1188 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.32 g | CNF |
| 1189 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.32 g | CNF |
| 1190 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.32 g | CNF |
| 1191 | Chicken, roasting, light meat, raw | Poultry Products | 0.32 g | CNF |
| 1192 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.32 g | CNF |
| 1193 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.32 g | CNF |
| 1194 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 0.32 g | CNF |
| 1195 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.32 g | CNF |
| 1196 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.32 g | CNF |
| 1197 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.32 g | CNF |
| 1198 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.32 g | CNF |
| 1199 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.32 g | CNF |
| 1200 | Turkey, broiler, light meat only, raw | Poultry Products | 0.32 g | CNF |
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