Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 1790 foods.

# Food Category Per 100 g Source
1201 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.31 g CNF
1202 Turkey, broiler, wing, meat only, raw Poultry Products 0.31 g CNF
1203 Turkey, all classes, light meat only, raw Poultry Products 0.31 g CNF
1204 Cheese, tilsit, with whole milk Dairy and Egg Products 0.31 g CNF
1205 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.31 g CNF
1206 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.31 g CNF
1207 Cheese, muenster, low fat Dairy and Egg Products 0.31 g CNF
1208 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.31 g CNF
1209 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.31 g CNF
1210 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.31 g CNF
1211 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.31 g CNF
1212 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.31 g CNF
1213 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.31 g CNF
1214 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 0.31 g CNF
1215 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.30 g CNF
1216 Beef, ground, lean, crumbled, pan-fried Beef Products 0.30 g CNF
1217 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.30 g CNF
1218 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.30 g CNF
1219 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.30 g CNF
1220 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.30 g CNF
1221 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 0.30 g CNF
1222 Turkey, all classes, breast, meat only, raw Poultry Products 0.30 g CNF
1223 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.29 g CNF
1224 Cheese, port-salut Dairy and Egg Products 0.29 g CNF
1225 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 0.29 g CNF
1226 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.29 g CNF
1227 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.29 g CNF
1228 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.29 g CNF
1229 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.29 g CNF
1230 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.29 g CNF
1231 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.29 g CNF
1232 Emu, fan fillet, cooked, broiled Poultry Products 0.29 g CNF
1233 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.29 g CNF
1234 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.29 g CNF
1235 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.29 g CNF
1236 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.29 g CNF
1237 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.29 g CNF
1238 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 0.29 g CNF
1239 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.29 g CNF
1240 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.29 g CNF
1241 Cheese, mozzarella, low sodium Dairy and Egg Products 0.29 g CNF
1242 Beef, ground, medium, raw Beef Products 0.28 g CNF
1243 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.28 g CNF
1244 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.28 g CNF
1245 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 0.28 g CNF
1246 Chicken, broiler, light meat, raw Poultry Products 0.28 g CNF
1247 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.28 g CNF
1248 Seeds, lotus seeds, raw Nuts and Seeds 0.28 g CNF
1249 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.28 g CNF
1250 Fish, herring, pacific, raw Finfish and Shellfish Products 0.28 g CNF

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