Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 1790 foods.

# Food Category Per 100 g Source
1251 Fish, shad, American, raw Finfish and Shellfish Products 0.28 g CNF
1252 Veal, thymus, braised Lamb, Veal and Game 0.28 g CNF
1253 Emu, full rump, raw Poultry Products 0.28 g CNF
1254 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 g CNF
1255 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 g CNF
1256 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.28 g CNF
1257 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.28 g CNF
1258 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 0.28 g CNF
1259 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.28 g CNF
1260 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.27 g CNF
1261 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.27 g CNF
1262 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.27 g CNF
1263 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.27 g CNF
1264 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.27 g CNF
1265 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 0.27 g CNF
1266 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.27 g CNF
1267 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.27 g CNF
1268 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.27 g CNF
1269 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.27 g CNF
1270 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.27 g CNF
1271 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.27 g CNF
1272 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.27 g CNF
1273 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.27 g CNF
1274 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.26 g CNF
1275 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.26 g CNF
1276 Cheese, limburger Dairy and Egg Products 0.26 g CNF
1277 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.26 g CNF
1278 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.26 g CNF
1279 Cheese, provolone, reduced fat Dairy and Egg Products 0.26 g CNF
1280 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.26 g CNF
1281 Turkey, tom, light meat only, raw Poultry Products 0.26 g CNF
1282 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.26 g CNF
1283 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.26 g CNF
1284 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.26 g CNF
1285 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.26 g CNF
1286 Veal, sirloin, lean, raw Lamb, Veal and Game 0.26 g CNF
1287 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.26 g CNF
1288 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.26 g CNF
1289 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.26 g CNF
1290 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.26 g CNF
1291 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.26 g CNF
1292 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.26 g CNF
1293 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.26 g CNF
1294 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.26 g CNF
1295 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.26 g CNF
1296 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.26 g CNF
1297 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.26 g CNF
1298 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.26 g CNF
1299 Cheese, feta Dairy and Egg Products 0.25 g CNF
1300 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.25 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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