The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1251 | Emu, full rump, raw | Poultry Products | 0.28 g | CNF |
| 1252 | Veal, thymus, braised | Lamb, Veal and Game | 0.28 g | CNF |
| 1253 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.28 g | CNF |
| 1254 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.28 g | CNF |
| 1255 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.28 g | CNF |
| 1256 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.28 g | CNF |
| 1257 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.28 g | CNF |
| 1258 | Chicken, broiler, light meat, raw | Poultry Products | 0.28 g | CNF |
| 1259 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.28 g | CNF |
| 1260 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.27 g | CNF |
| 1261 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.27 g | CNF |
| 1262 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.27 g | CNF |
| 1263 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.27 g | CNF |
| 1264 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 0.27 g | CNF |
| 1265 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.27 g | CNF |
| 1266 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.27 g | CNF |
| 1267 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 0.27 g | CNF |
| 1268 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 0.27 g | CNF |
| 1269 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.27 g | CNF |
| 1270 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.27 g | CNF |
| 1271 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 0.27 g | CNF |
| 1272 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.27 g | CNF |
| 1273 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.27 g | CNF |
| 1274 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.26 g | CNF |
| 1275 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.26 g | CNF |
| 1276 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.26 g | CNF |
| 1277 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.26 g | CNF |
| 1278 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.26 g | CNF |
| 1279 | Cheese, limburger | Dairy and Egg Products | 0.26 g | CNF |
| 1280 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.26 g | CNF |
| 1281 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.26 g | CNF |
| 1282 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.26 g | CNF |
| 1283 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 0.26 g | CNF |
| 1284 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.26 g | CNF |
| 1285 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.26 g | CNF |
| 1286 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 0.26 g | CNF |
| 1287 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.26 g | CNF |
| 1288 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.26 g | CNF |
| 1289 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.26 g | CNF |
| 1290 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.26 g | CNF |
| 1291 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 0.26 g | CNF |
| 1292 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 0.26 g | CNF |
| 1293 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.26 g | CNF |
| 1294 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.26 g | CNF |
| 1295 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.26 g | CNF |
| 1296 | Turkey, tom, light meat only, raw | Poultry Products | 0.26 g | CNF |
| 1297 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.26 g | CNF |
| 1298 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 0.26 g | CNF |
| 1299 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.25 g | CNF |
| 1300 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.25 g | CNF |
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