The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1301 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.25 g | CNF |
| 1302 | Cheese, feta | Dairy and Egg Products | 0.25 g | CNF |
| 1303 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.25 g | CNF |
| 1304 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.25 g | CNF |
| 1305 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.25 g | CNF |
| 1306 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.25 g | CNF |
| 1307 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.25 g | CNF |
| 1308 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.25 g | CNF |
| 1309 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.25 g | CNF |
| 1310 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.25 g | CNF |
| 1311 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.25 g | CNF |
| 1312 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 0.25 g | CNF |
| 1313 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.25 g | CNF |
| 1314 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.25 g | CNF |
| 1315 | Goose, domesticated, liver, raw | Poultry Products | 0.25 g | CNF |
| 1316 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.25 g | CNF |
| 1317 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.25 g | CNF |
| 1318 | Beef, ground, lean, raw | Beef Products | 0.25 g | CNF |
| 1319 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.25 g | CNF |
| 1320 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.25 g | CNF |
| 1321 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.25 g | CNF |
| 1322 | Cheese fondue | Dairy and Egg Products | 0.25 g | CNF |
| 1323 | Chili con carne with beans, canned | Mixed Dishes | 0.24 g | CNF |
| 1324 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.24 g | CNF |
| 1325 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.24 g | CNF |
| 1326 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.24 g | CNF |
| 1327 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 0.24 g | CNF |
| 1328 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 0.24 g | CNF |
| 1329 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 0.24 g | CNF |
| 1330 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.24 g | CNF |
| 1331 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.24 g | CNF |
| 1332 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.24 g | CNF |
| 1333 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 0.24 g | CNF |
| 1334 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.24 g | CNF |
| 1335 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.24 g | CNF |
| 1336 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.24 g | CNF |
| 1337 | Babyfood, meat, lamb, puree | Babyfoods | 0.24 g | CNF |
| 1338 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.24 g | CNF |
| 1339 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 0.23 g | CNF |
| 1340 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.23 g | CNF |
| 1341 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.23 g | CNF |
| 1342 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.23 g | CNF |
| 1343 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.23 g | CNF |
| 1344 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.23 g | CNF |
| 1345 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 0.23 g | CNF |
| 1346 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.23 g | CNF |
| 1347 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.23 g | CNF |
| 1348 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 0.23 g | CNF |
| 1349 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.23 g | CNF |
| 1350 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.23 g | CNF |
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