Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 1790 foods.

# Food Category Per 100 g Source
1301 Cheese, parmesan, low sodium Dairy and Egg Products 0.25 g CNF
1302 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.25 g CNF
1303 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.25 g CNF
1304 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.25 g CNF
1305 Goose, domesticated, liver, raw Poultry Products 0.25 g CNF
1306 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.25 g CNF
1307 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.25 g CNF
1308 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.25 g CNF
1309 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.25 g CNF
1310 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.25 g CNF
1311 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.25 g CNF
1312 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 0.25 g CNF
1313 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.25 g CNF
1314 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.25 g CNF
1315 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.25 g CNF
1316 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.25 g CNF
1317 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 0.25 g CNF
1318 Beef, ground, lean, raw Beef Products 0.25 g CNF
1319 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.25 g CNF
1320 Cheese fondue Dairy and Egg Products 0.25 g CNF
1321 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.25 g CNF
1322 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.25 g CNF
1323 Chili con carne with beans, canned Mixed Dishes 0.24 g CNF
1324 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.24 g CNF
1325 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.24 g CNF
1326 Turkey, tom, breast, meat only, raw Poultry Products 0.24 g CNF
1327 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.24 g CNF
1328 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.24 g CNF
1329 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.24 g CNF
1330 Fish, tilapia, raw Finfish and Shellfish Products 0.24 g CNF
1331 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.24 g CNF
1332 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.24 g CNF
1333 Beef, rib, rib roast with bone, lean, raw Beef Products 0.24 g CNF
1334 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.24 g CNF
1335 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.24 g CNF
1336 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.24 g CNF
1337 Babyfood, meat, lamb, puree Babyfoods 0.24 g CNF
1338 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.24 g CNF
1339 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.23 g CNF
1340 Beef, ground, extra lean, patty, pan-fried Beef Products 0.23 g CNF
1341 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.23 g CNF
1342 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.23 g CNF
1343 Cheese, parmesan, shredded Dairy and Egg Products 0.23 g CNF
1344 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.23 g CNF
1345 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.23 g CNF
1346 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.23 g CNF
1347 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.23 g CNF
1348 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.23 g CNF
1349 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.23 g CNF
1350 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.23 g CNF

Related nutrients

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