Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 1790 foods.

# Food Category Per 100 g Source
1351 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.23 g CNF
1352 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.23 g CNF
1353 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.23 g CNF
1354 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.22 g CNF
1355 Cheese, romano Dairy and Egg Products 0.22 g CNF
1356 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.22 g CNF
1357 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.22 g CNF
1358 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.22 g CNF
1359 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.22 g CNF
1360 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.22 g CNF
1361 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.22 g CNF
1362 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.22 g CNF
1363 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.22 g CNF
1364 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.22 g CNF
1365 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 0.22 g CNF
1366 Emu, inside drum, raw Poultry Products 0.22 g CNF
1367 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.22 g CNF
1368 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.22 g CNF
1369 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.22 g CNF
1370 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.22 g CNF
1371 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.22 g CNF
1372 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.22 g CNF
1373 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.22 g CNF
1374 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.22 g CNF
1375 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.22 g CNF
1376 Cheese, parmesan, hard Dairy and Egg Products 0.21 g CNF
1377 Cheese, ricotta, with whole milk Dairy and Egg Products 0.21 g CNF
1378 Fish, herring, atlantic, pickled Finfish and Shellfish Products 0.21 g CNF
1379 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.21 g CNF
1380 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.21 g CNF
1381 Veal, thymus, raw Lamb, Veal and Game 0.21 g CNF
1382 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.21 g CNF
1383 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 0.21 g CNF
1384 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.21 g CNF
1385 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.21 g CNF
1386 Cheese, gouda Dairy and Egg Products 0.21 g CNF
1387 Cheese, cheddar, imitation Dairy and Egg Products 0.21 g CNF
1388 Babyfood, dinner, lamb with fruit Babyfoods 0.20 g CNF
1389 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.20 g CNF
1390 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 0.20 g CNF
1391 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.20 g CNF
1392 Fish, spot, baked or broiled Finfish and Shellfish Products 0.20 g CNF
1393 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.20 g CNF
1394 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 0.20 g CNF
1395 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.20 g CNF
1396 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.20 g CNF
1397 Spices, basil, dried Spices and Herbs 0.20 g CNF
1398 Spices, pepper, red or cayenne Spices and Herbs 0.20 g CNF
1399 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 g CNF
1400 Babyfood, snack, biscuit, rice Babyfoods 0.20 g CNF

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