The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1351 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.23 g | CNF |
| 1352 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.23 g | CNF |
| 1353 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.23 g | CNF |
| 1354 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.22 g | CNF |
| 1355 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.22 g | CNF |
| 1356 | Cheese, romano | Dairy and Egg Products | 0.22 g | CNF |
| 1357 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 0.22 g | CNF |
| 1358 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.22 g | CNF |
| 1359 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 0.22 g | CNF |
| 1360 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.22 g | CNF |
| 1361 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 0.22 g | CNF |
| 1362 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.22 g | CNF |
| 1363 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.22 g | CNF |
| 1364 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.22 g | CNF |
| 1365 | Emu, inside drum, raw | Poultry Products | 0.22 g | CNF |
| 1366 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.22 g | CNF |
| 1367 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.22 g | CNF |
| 1368 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.22 g | CNF |
| 1369 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.22 g | CNF |
| 1370 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.22 g | CNF |
| 1371 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.22 g | CNF |
| 1372 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.22 g | CNF |
| 1373 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.22 g | CNF |
| 1374 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.22 g | CNF |
| 1375 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.22 g | CNF |
| 1376 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.21 g | CNF |
| 1377 | Cheese, parmesan, hard | Dairy and Egg Products | 0.21 g | CNF |
| 1378 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.21 g | CNF |
| 1379 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 0.21 g | CNF |
| 1380 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.21 g | CNF |
| 1381 | Veal, thymus, raw | Lamb, Veal and Game | 0.21 g | CNF |
| 1382 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.21 g | CNF |
| 1383 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.21 g | CNF |
| 1384 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.21 g | CNF |
| 1385 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 0.21 g | CNF |
| 1386 | Cheese, gouda | Dairy and Egg Products | 0.21 g | CNF |
| 1387 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.21 g | CNF |
| 1388 | Babyfood, dinner, lamb with fruit | Babyfoods | 0.20 g | CNF |
| 1389 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 0.20 g | CNF |
| 1390 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.20 g | CNF |
| 1391 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.20 g | CNF |
| 1392 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.20 g | CNF |
| 1393 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 0.20 g | CNF |
| 1394 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.20 g | CNF |
| 1395 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.20 g | CNF |
| 1396 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.20 g | CNF |
| 1397 | Babyfood, snack, biscuit, rice | Babyfoods | 0.20 g | CNF |
| 1398 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 g | CNF |
| 1399 | Spices, pepper, red or cayenne | Spices and Herbs | 0.20 g | CNF |
| 1400 | Spices, basil, dried | Spices and Herbs | 0.20 g | CNF |
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