The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1401 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.20 g | CNF |
| 1402 | Fish, whitefish, native, esophagus, raw | Finfish and Shellfish Products | 0.20 g | CNF |
| 1403 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.19 g | CNF |
| 1404 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.19 g | CNF |
| 1405 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.19 g | CNF |
| 1406 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.19 g | CNF |
| 1407 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.19 g | CNF |
| 1408 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.19 g | CNF |
| 1409 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.19 g | CNF |
| 1410 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.19 g | CNF |
| 1411 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.19 g | CNF |
| 1412 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.18 g | CNF |
| 1413 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.18 g | CNF |
| 1414 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.18 g | CNF |
| 1415 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.18 g | CNF |
| 1416 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.18 g | CNF |
| 1417 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.18 g | CNF |
| 1418 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.18 g | CNF |
| 1419 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.18 g | CNF |
| 1420 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.18 g | CNF |
| 1421 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.18 g | CNF |
| 1422 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.18 g | CNF |
| 1423 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.18 g | CNF |
| 1424 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.18 g | CNF |
| 1425 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.18 g | CNF |
| 1426 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.17 g | CNF |
| 1427 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.17 g | CNF |
| 1428 | Beef, ground, extra lean, raw | Beef Products | 0.17 g | CNF |
| 1429 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.17 g | CNF |
| 1430 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.17 g | CNF |
| 1431 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.17 g | CNF |
| 1432 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 0.17 g | CNF |
| 1433 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.17 g | CNF |
| 1434 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.17 g | CNF |
| 1435 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.17 g | CNF |
| 1436 | Cream, 5% | Dairy and Egg Products | 0.17 g | CNF |
| 1437 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.16 g | CNF |
| 1438 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.16 g | CNF |
| 1439 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.16 g | CNF |
| 1440 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.16 g | CNF |
| 1441 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.16 g | CNF |
| 1442 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.16 g | CNF |
| 1443 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 0.16 g | CNF |
| 1444 | Salad dressing, italian, fat free | Fats and Oils | 0.16 g | CNF |
| 1445 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.16 g | CNF |
| 1446 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.16 g | CNF |
| 1447 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.16 g | CNF |
| 1448 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.16 g | CNF |
| 1449 | Fish, spot, raw | Finfish and Shellfish Products | 0.16 g | CNF |
| 1450 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.16 g | CNF |
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