Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 1790 foods.

# Food Category Per 100 g Source
1401 Fish, whitefish, native, esophagus, raw Finfish and Shellfish Products 0.20 g CNF
1402 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.20 g CNF
1403 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.19 g CNF
1404 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.19 g CNF
1405 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.19 g CNF
1406 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.19 g CNF
1407 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.19 g CNF
1408 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.19 g CNF
1409 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.19 g CNF
1410 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.19 g CNF
1411 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.19 g CNF
1412 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.18 g CNF
1413 Milk, condensed, sweetened, canned Dairy and Egg Products 0.18 g CNF
1414 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.18 g CNF
1415 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.18 g CNF
1416 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.18 g CNF
1417 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.18 g CNF
1418 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.18 g CNF
1419 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.18 g CNF
1420 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.18 g CNF
1421 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.18 g CNF
1422 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.18 g CNF
1423 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.18 g CNF
1424 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.18 g CNF
1425 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.18 g CNF
1426 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.17 g CNF
1427 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.17 g CNF
1428 Beef, ground, extra lean, raw Beef Products 0.17 g CNF
1429 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.17 g CNF
1430 Fish, mullet, striped, raw Finfish and Shellfish Products 0.17 g CNF
1431 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.17 g CNF
1432 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.17 g CNF
1433 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.17 g CNF
1434 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.17 g CNF
1435 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.17 g CNF
1436 Cream, 5% Dairy and Egg Products 0.17 g CNF
1437 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.16 g CNF
1438 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.16 g CNF
1439 Fish, spot, raw Finfish and Shellfish Products 0.16 g CNF
1440 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.16 g CNF
1441 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.16 g CNF
1442 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.16 g CNF
1443 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.16 g CNF
1444 Salad dressing, italian, fat free Fats and Oils 0.16 g CNF
1445 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.16 g CNF
1446 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.16 g CNF
1447 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 0.16 g CNF
1448 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.16 g CNF
1449 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.16 g CNF
1450 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.16 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free