The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1451 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.16 g | CNF |
| 1452 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.16 g | CNF |
| 1453 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.16 g | CNF |
| 1454 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.16 g | CNF |
| 1455 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.16 g | CNF |
| 1456 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.15 g | CNF |
| 1457 | Spaghetti, without meat, canned | Mixed Dishes | 0.15 g | CNF |
| 1458 | Feijoa, raw | Fruits and fruit juices | 0.15 g | CNF |
| 1459 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 g | CNF |
| 1460 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.15 g | CNF |
| 1461 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.15 g | CNF |
| 1462 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 0.15 g | CNF |
| 1463 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.15 g | CNF |
| 1464 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.15 g | CNF |
| 1465 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.15 g | CNF |
| 1466 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.15 g | CNF |
| 1467 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.15 g | CNF |
| 1468 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.15 g | CNF |
| 1469 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.15 g | CNF |
| 1470 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 g | CNF |
| 1471 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 0.15 g | CNF |
| 1472 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.14 g | CNF |
| 1473 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.14 g | CNF |
| 1474 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 0.14 g | CNF |
| 1475 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.14 g | CNF |
| 1476 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.14 g | CNF |
| 1477 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.14 g | CNF |
| 1478 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.14 g | CNF |
| 1479 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.14 g | CNF |
| 1480 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.14 g | CNF |
| 1481 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.14 g | CNF |
| 1482 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 0.14 g | CNF |
| 1483 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.14 g | CNF |
| 1484 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.14 g | CNF |
| 1485 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.14 g | CNF |
| 1486 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.14 g | CNF |
| 1487 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.14 g | CNF |
| 1488 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.14 g | CNF |
| 1489 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.14 g | CNF |
| 1490 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.14 g | CNF |
| 1491 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.14 g | CNF |
| 1492 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.13 g | CNF |
| 1493 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 0.13 g | CNF |
| 1494 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 0.13 g | CNF |
| 1495 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.13 g | CNF |
| 1496 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 0.13 g | CNF |
| 1497 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.13 g | CNF |
| 1498 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.13 g | CNF |
| 1499 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.13 g | CNF |
| 1500 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.13 g | CNF |
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