Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 1790 foods.

# Food Category Per 100 g Source
1451 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.16 g CNF
1452 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.16 g CNF
1453 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.16 g CNF
1454 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.16 g CNF
1455 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.16 g CNF
1456 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.15 g CNF
1457 Spaghetti, without meat, canned Mixed Dishes 0.15 g CNF
1458 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.15 g CNF
1459 Feijoa, raw Fruits and fruit juices 0.15 g CNF
1460 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.15 g CNF
1461 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.15 g CNF
1462 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.15 g CNF
1463 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.15 g CNF
1464 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.15 g CNF
1465 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.15 g CNF
1466 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.15 g CNF
1467 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.15 g CNF
1468 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.15 g CNF
1469 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.15 g CNF
1470 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.15 g CNF
1471 Crustaceans, crab, red, steamed Finfish and Shellfish Products 0.15 g CNF
1472 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.14 g CNF
1473 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.14 g CNF
1474 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.14 g CNF
1475 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.14 g CNF
1476 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.14 g CNF
1477 Fish, sheepshead, raw Finfish and Shellfish Products 0.14 g CNF
1478 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.14 g CNF
1479 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.14 g CNF
1480 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.14 g CNF
1481 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 0.14 g CNF
1482 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 0.14 g CNF
1483 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.14 g CNF
1484 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.14 g CNF
1485 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.14 g CNF
1486 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.14 g CNF
1487 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.14 g CNF
1488 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.14 g CNF
1489 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.14 g CNF
1490 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.14 g CNF
1491 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.14 g CNF
1492 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.13 g CNF
1493 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.13 g CNF
1494 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.13 g CNF
1495 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 0.13 g CNF
1496 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.13 g CNF
1497 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.13 g CNF
1498 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.13 g CNF
1499 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.13 g CNF
1500 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.13 g CNF

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