The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1501 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.13 g | CNF |
| 1502 | Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 0.13 g | CNF |
| 1503 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.12 g | CNF |
| 1504 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.12 g | CNF |
| 1505 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 0.12 g | CNF |
| 1506 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.12 g | CNF |
| 1507 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.12 g | CNF |
| 1508 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.12 g | CNF |
| 1509 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.12 g | CNF |
| 1510 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.12 g | CNF |
| 1511 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 0.12 g | CNF |
| 1512 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.12 g | CNF |
| 1513 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.12 g | CNF |
| 1514 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.12 g | CNF |
| 1515 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.12 g | CNF |
| 1516 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.11 g | CNF |
| 1517 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 0.11 g | CNF |
| 1518 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.11 g | CNF |
| 1519 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.11 g | CNF |
| 1520 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 0.11 g | CNF |
| 1521 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 0.11 g | CNF |
| 1522 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.11 g | CNF |
| 1523 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.11 g | CNF |
| 1524 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 0.11 g | CNF |
| 1525 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.11 g | CNF |
| 1526 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.11 g | CNF |
| 1527 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 0.11 g | CNF |
| 1528 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.11 g | CNF |
| 1529 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.11 g | CNF |
| 1530 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 g | CNF |
| 1531 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.10 g | CNF |
| 1532 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.10 g | CNF |
| 1533 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.10 g | CNF |
| 1534 | Emu, fan fillet, raw | Poultry Products | 0.10 g | CNF |
| 1535 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.10 g | CNF |
| 1536 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.10 g | CNF |
| 1537 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.10 g | CNF |
| 1538 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.10 g | CNF |
| 1539 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 0.10 g | CNF |
| 1540 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.10 g | CNF |
| 1541 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.10 g | CNF |
| 1542 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.10 g | CNF |
| 1543 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.10 g | CNF |
| 1544 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.10 g | CNF |
| 1545 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.09 g | CNF |
| 1546 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.09 g | CNF |
| 1547 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.09 g | CNF |
| 1548 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.09 g | CNF |
| 1549 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.09 g | CNF |
| 1550 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.09 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.