Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 1790 foods.

# Food Category Per 100 g Source
1501 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.13 g CNF
1502 Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained Finfish and Shellfish Products 0.13 g CNF
1503 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.12 g CNF
1504 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.12 g CNF
1505 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.12 g CNF
1506 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.12 g CNF
1507 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.12 g CNF
1508 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.12 g CNF
1509 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.12 g CNF
1510 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.12 g CNF
1511 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.12 g CNF
1512 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.12 g CNF
1513 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.12 g CNF
1514 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.12 g CNF
1515 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.12 g CNF
1516 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.11 g CNF
1517 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.11 g CNF
1518 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.11 g CNF
1519 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.11 g CNF
1520 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.11 g CNF
1521 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.11 g CNF
1522 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.11 g CNF
1523 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.11 g CNF
1524 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.11 g CNF
1525 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.11 g CNF
1526 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 0.11 g CNF
1527 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 0.11 g CNF
1528 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 0.11 g CNF
1529 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.11 g CNF
1530 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.10 g CNF
1531 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.10 g CNF
1532 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.10 g CNF
1533 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.10 g CNF
1534 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.10 g CNF
1535 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.10 g CNF
1536 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.10 g CNF
1537 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.10 g CNF
1538 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.10 g CNF
1539 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.10 g CNF
1540 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.10 g CNF
1541 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.10 g CNF
1542 Emu, fan fillet, raw Poultry Products 0.10 g CNF
1543 Fish, anchovy, european, raw Finfish and Shellfish Products 0.10 g CNF
1544 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.10 g CNF
1545 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.09 g CNF
1546 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.09 g CNF
1547 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.09 g CNF
1548 Fish, tilefish, raw Finfish and Shellfish Products 0.09 g CNF
1549 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.09 g CNF
1550 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.09 g CNF

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