Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 1790 foods.

# Food Category Per 100 g Source
1551 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.09 g CNF
1552 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.09 g CNF
1553 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.09 g CNF
1554 Emu, flat fillet, raw Poultry Products 0.09 g CNF
1555 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.09 g CNF
1556 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.09 g CNF
1557 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.09 g CNF
1558 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.09 g CNF
1559 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.09 g CNF
1560 Cheese, calorie-reduced (6% M.F.) Dairy and Egg Products 0.09 g CNF
1561 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.09 g CNF
1562 Cheese, swiss, low fat Dairy and Egg Products 0.09 g CNF
1563 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.09 g CNF
1564 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.09 g CNF
1565 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.08 g CNF
1566 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.08 g CNF
1567 Yogourt, goat, plain Dairy and Egg Products 0.08 g CNF
1568 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.08 g CNF
1569 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.08 g CNF
1570 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.08 g CNF
1571 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.08 g CNF
1572 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.08 g CNF
1573 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.08 g CNF
1574 Fish, swordfish, raw Finfish and Shellfish Products 0.08 g CNF
1575 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.08 g CNF
1576 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.08 g CNF
1577 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.08 g CNF
1578 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.08 g CNF
1579 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.08 g CNF
1580 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.08 g CNF
1581 Cheese, cottage, with vegetables Dairy and Egg Products 0.08 g CNF
1582 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 0.08 g CNF
1583 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 g CNF
1584 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.08 g CNF
1585 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.07 g CNF
1586 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.07 g CNF
1587 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.07 g CNF
1588 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.07 g CNF
1589 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.07 g CNF
1590 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.07 g CNF
1591 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.07 g CNF
1592 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.07 g CNF
1593 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.07 g CNF
1594 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.07 g CNF
1595 Fish, lingcod, raw Finfish and Shellfish Products 0.07 g CNF
1596 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.07 g CNF
1597 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.07 g CNF
1598 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.07 g CNF
1599 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 0.07 g CNF
1600 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.07 g CNF

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