Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 1790 foods.

# Food Category Per 100 g Source
1601 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.07 g CNF
1602 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.07 g CNF
1603 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.07 g CNF
1604 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.07 g CNF
1605 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.07 g CNF
1606 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.07 g CNF
1607 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.07 g CNF
1608 Fish, mackerel, king, raw Finfish and Shellfish Products 0.07 g CNF
1609 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.07 g CNF
1610 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.06 g CNF
1611 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.06 g CNF
1612 Milk, fluid, chocolate, whole Dairy and Egg Products 0.06 g CNF
1613 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 g CNF
1614 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.06 g CNF
1615 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.06 g CNF
1616 Fish, bluefish, raw Finfish and Shellfish Products 0.06 g CNF
1617 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.06 g CNF
1618 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.06 g CNF
1619 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.06 g CNF
1620 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.06 g CNF
1621 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.06 g CNF
1622 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.06 g CNF
1623 Emu, outside drum, raw Poultry Products 0.06 g CNF
1624 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.06 g CNF
1625 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.06 g CNF
1626 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 g CNF
1627 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.05 g CNF
1628 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.05 g CNF
1629 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.05 g CNF
1630 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.05 g CNF
1631 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.05 g CNF
1632 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.05 g CNF
1633 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.05 g CNF
1634 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.05 g CNF
1635 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.05 g CNF
1636 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.05 g CNF
1637 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.05 g CNF
1638 Jellyfish, dried, salted Finfish and Shellfish Products 0.05 g CNF
1639 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.05 g CNF
1640 Dessert, frozen yogourt Sweets 0.05 g CNF
1641 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.05 g CNF
1642 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.05 g CNF
1643 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.05 g CNF
1644 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.05 g CNF
1645 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.04 g CNF
1646 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.04 g CNF
1647 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.04 g CNF
1648 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.04 g CNF
1649 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.04 g CNF
1650 Cheese, cream, fat free Dairy and Egg Products 0.04 g CNF

Related nutrients

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