The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1601 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.07 g | CNF |
| 1602 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.07 g | CNF |
| 1603 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.07 g | CNF |
| 1604 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.07 g | CNF |
| 1605 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.07 g | CNF |
| 1606 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.07 g | CNF |
| 1607 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.07 g | CNF |
| 1608 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.07 g | CNF |
| 1609 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.07 g | CNF |
| 1610 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.06 g | CNF |
| 1611 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 g | CNF |
| 1612 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.06 g | CNF |
| 1613 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.06 g | CNF |
| 1614 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.06 g | CNF |
| 1615 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.06 g | CNF |
| 1616 | Emu, outside drum, raw | Poultry Products | 0.06 g | CNF |
| 1617 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.06 g | CNF |
| 1618 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 0.06 g | CNF |
| 1619 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.06 g | CNF |
| 1620 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.06 g | CNF |
| 1621 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.06 g | CNF |
| 1622 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.06 g | CNF |
| 1623 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.06 g | CNF |
| 1624 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.06 g | CNF |
| 1625 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.06 g | CNF |
| 1626 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.06 g | CNF |
| 1627 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.05 g | CNF |
| 1628 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.05 g | CNF |
| 1629 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.05 g | CNF |
| 1630 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.05 g | CNF |
| 1631 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.05 g | CNF |
| 1632 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.05 g | CNF |
| 1633 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 0.05 g | CNF |
| 1634 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.05 g | CNF |
| 1635 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.05 g | CNF |
| 1636 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 g | CNF |
| 1637 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.05 g | CNF |
| 1638 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.05 g | CNF |
| 1639 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.05 g | CNF |
| 1640 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.05 g | CNF |
| 1641 | Dessert, frozen yogourt | Sweets | 0.05 g | CNF |
| 1642 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.05 g | CNF |
| 1643 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.05 g | CNF |
| 1644 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.05 g | CNF |
| 1645 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.04 g | CNF |
| 1646 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.04 g | CNF |
| 1647 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.04 g | CNF |
| 1648 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 g | CNF |
| 1649 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.04 g | CNF |
| 1650 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.04 g | CNF |
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