Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 1790 foods.

# Food Category Per 100 g Source
1651 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.04 g CNF
1652 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.04 g CNF
1653 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.04 g CNF
1654 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.04 g CNF
1655 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.04 g CNF
1656 Fish, orange roughy, raw Finfish and Shellfish Products 0.04 g CNF
1657 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.04 g CNF
1658 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.04 g CNF
1659 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.04 g CNF
1660 Salad dressing, french, fat free Fats and Oils 0.04 g CNF
1661 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.04 g CNF
1662 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.04 g CNF
1663 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.04 g CNF
1664 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.04 g CNF
1665 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.04 g CNF
1666 Fish, cod (scrod), atlantic, tongues and cheeks, raw Finfish and Shellfish Products 0.04 g CNF
1667 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.04 g CNF
1668 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.04 g CNF
1669 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.04 g CNF
1670 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.04 g CNF
1671 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.04 g CNF
1672 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.04 g CNF
1673 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.04 g CNF
1674 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.04 g CNF
1675 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.04 g CNF
1676 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.04 g CNF
1677 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.04 g CNF
1678 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.04 g CNF
1679 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.04 g CNF
1680 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 0.03 g CNF
1681 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 g CNF
1682 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.03 g CNF
1683 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.03 g CNF
1684 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.03 g CNF
1685 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.03 g CNF
1686 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.03 g CNF
1687 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.03 g CNF
1688 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.03 g CNF
1689 Butter replacement, without fat, powder Fats and Oils 0.03 g CNF
1690 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.03 g CNF
1691 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.03 g CNF
1692 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.03 g CNF
1693 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.03 g CNF
1694 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.03 g CNF
1695 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.03 g CNF
1696 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.03 g CNF
1697 Fish, ling, baked or broiled Finfish and Shellfish Products 0.03 g CNF
1698 Fish, haddock, raw Finfish and Shellfish Products 0.03 g CNF
1699 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.03 g CNF
1700 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.03 g CNF

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