The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1701 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.03 g | CNF |
| 1702 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.03 g | CNF |
| 1703 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.03 g | CNF |
| 1704 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.03 g | CNF |
| 1705 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.03 g | CNF |
| 1706 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.03 g | CNF |
| 1707 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.03 g | CNF |
| 1708 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.03 g | CNF |
| 1709 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.03 g | CNF |
| 1710 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.03 g | CNF |
| 1711 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.03 g | CNF |
| 1712 | Fish, cusk, raw | Finfish and Shellfish Products | 0.03 g | CNF |
| 1713 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.03 g | CNF |
| 1714 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 g | CNF |
| 1715 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 g | CNF |
| 1716 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.02 g | CNF |
| 1717 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 0.02 g | CNF |
| 1718 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.02 g | CNF |
| 1719 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.02 g | CNF |
| 1720 | Fish, ling, raw | Finfish and Shellfish Products | 0.02 g | CNF |
| 1721 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.02 g | CNF |
| 1722 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.02 g | CNF |
| 1723 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.02 g | CNF |
| 1724 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 g | CNF |
| 1725 | Fish, surimi | Finfish and Shellfish Products | 0.02 g | CNF |
| 1726 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.02 g | CNF |
| 1727 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 g | CNF |
| 1728 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.02 g | CNF |
| 1729 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.02 g | CNF |
| 1730 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.02 g | CNF |
| 1731 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.02 g | CNF |
| 1732 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.02 g | CNF |
| 1733 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.02 g | CNF |
| 1734 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.02 g | CNF |
| 1735 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.02 g | CNF |
| 1736 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.02 g | CNF |
| 1737 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.02 g | CNF |
| 1738 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.02 g | CNF |
| 1739 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.02 g | CNF |
| 1740 | Whey, sweet, dry | Dairy and Egg Products | 0.02 g | CNF |
| 1741 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.01 g | CNF |
| 1742 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.01 g | CNF |
| 1743 | Sapote, mamey, raw | Fruits and fruit juices | 0.01 g | CNF |
| 1744 | Jackfruit, raw | Fruits and fruit juices | 0.01 g | CNF |
| 1745 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.01 g | CNF |
| 1746 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 g | CNF |
| 1747 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.01 g | CNF |
| 1748 | Energy drink, coffee flavours | Beverages | 0.01 g | CNF |
| 1749 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 g | CNF |
| 1750 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.01 g | CNF |
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