Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 1790 foods.

# Food Category Per 100 g Source
1701 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.03 g CNF
1702 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.03 g CNF
1703 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.03 g CNF
1704 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.03 g CNF
1705 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.03 g CNF
1706 Cream, sour, light Dairy and Egg Products 0.03 g CNF
1707 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.03 g CNF
1708 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.03 g CNF
1709 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.03 g CNF
1710 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.03 g CNF
1711 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.03 g CNF
1712 Fish, cusk, raw Finfish and Shellfish Products 0.03 g CNF
1713 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.03 g CNF
1714 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.02 g CNF
1715 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.02 g CNF
1716 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.02 g CNF
1717 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.02 g CNF
1718 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.02 g CNF
1719 Fish, ling, raw Finfish and Shellfish Products 0.02 g CNF
1720 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.02 g CNF
1721 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.02 g CNF
1722 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 g CNF
1723 Babyfood, fruit, jarred, prunes Babyfoods 0.02 g CNF
1724 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 g CNF
1725 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.02 g CNF
1726 Fish, surimi Finfish and Shellfish Products 0.02 g CNF
1727 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.02 g CNF
1728 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.02 g CNF
1729 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.02 g CNF
1730 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.02 g CNF
1731 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.02 g CNF
1732 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.02 g CNF
1733 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.02 g CNF
1734 Whey, sweet, dry Dairy and Egg Products 0.02 g CNF
1735 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.02 g CNF
1736 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.02 g CNF
1737 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.02 g CNF
1738 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.02 g CNF
1739 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.02 g CNF
1740 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 g CNF
1741 Jackfruit, raw Fruits and fruit juices 0.01 g CNF
1742 Sapote, mamey, raw Fruits and fruit juices 0.01 g CNF
1743 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.01 g CNF
1744 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.01 g CNF
1745 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 g CNF
1746 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.01 g CNF
1747 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.01 g CNF
1748 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 g CNF
1749 Energy drink, coffee flavours Beverages 0.01 g CNF
1750 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.01 g CNF

Related nutrients

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