Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1790 of 1790 foods.

# Food Category Per 100 g Source
1751 Lemon juice, raw Fruits and fruit juices 0.01 g CNF
1752 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.01 g CNF
1753 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.01 g CNF
1754 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.01 g CNF
1755 Babyfood, dessert, jarred, strawberry Babyfoods 0.01 g CNF
1756 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.01 g CNF
1757 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 g CNF
1758 Chicken, stewing, giblets, raw Poultry Products 0.01 g CNF
1759 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.01 g CNF
1760 Fish, bass, striped, raw Finfish and Shellfish Products 0.01 g CNF
1761 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 0.01 g CNF
1762 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.01 g CNF
1763 Mollusks, snail, raw Finfish and Shellfish Products 0.01 g CNF
1764 Milk, dry, skim, powder, instant Dairy and Egg Products 0.01 g CNF
1765 Milk, dry, skim, powder, regular Dairy and Egg Products 0.01 g CNF
1766 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.01 g CNF
1767 Whey, acid, dry Dairy and Egg Products 0.01 g CNF
1768 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.01 g CNF
1769 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.01 g CNF
1770 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
1771 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.01 g CNF
1772 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.01 g CNF
1773 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.01 g CNF
1774 Whey, sweet, fluid Dairy and Egg Products 0.01 g CNF
1775 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.01 g CNF
1776 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.01 g CNF
1777 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.01 g CNF
1778 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.00 g CNF
1779 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.00 g CNF
1780 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.00 g CNF
1781 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.00 g CNF
1782 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.00 g CNF
1783 Babyfood, juice, apple, all stages Babyfoods 0.00 g CNF
1784 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.00 g CNF
1785 Whey, acid, fluid Dairy and Egg Products 0.00 g CNF
1786 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.00 g CNF
1787 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.00 g CNF
1788 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.00 g CNF
1789 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.00 g CNF
1790 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.00 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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