Foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 1751–1790 of 1,790 foods

#	Food	Category	Per 100 g	Source
1751	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 g	CNF
1752	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	0.01 g	CNF
1753	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.01 g	CNF
1754	Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	0.01 g	CNF
1755	Lemon juice, raw	Fruits and fruit juices	0.01 g	CNF
1756	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.01 g	CNF
1757	Mollusks, squid (calamari), mixed species, raw	Finfish and Shellfish Products	0.01 g	CNF
1758	Mollusks, snail, raw	Finfish and Shellfish Products	0.01 g	CNF
1759	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.01 g	CNF
1760	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	0.01 g	CNF
1761	Fish, bass, striped, raw	Finfish and Shellfish Products	0.01 g	CNF
1762	Soup, bean with bacon, canned, condensed	Soups, Sauces and Gravies	0.01 g	CNF
1763	Chicken, stewing, giblets, raw	Poultry Products	0.01 g	CNF
1764	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.01 g	CNF
1765	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.01 g	CNF
1766	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.01 g	CNF
1767	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	0.01 g	CNF
1768	Whey, acid, dry	Dairy and Egg Products	0.01 g	CNF
1769	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.01 g	CNF
1770	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.01 g	CNF
1771	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
1772	Soup, broth, chicken, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
1773	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	0.01 g	CNF
1774	Whey, sweet, fluid	Dairy and Egg Products	0.01 g	CNF
1775	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.01 g	CNF
1776	Crustaceans, lobster, american (northern), boiled or steamed	Finfish and Shellfish Products	0.01 g	CNF
1777	Soup, bean with bacon, canned, condensed, water added	Soups, Sauces and Gravies	0.01 g	CNF
1778	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.00 g	CNF
1779	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.00 g	CNF
1780	Babyfood, juice, apple, all stages	Babyfoods	0.00 g	CNF
1781	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.00 g	CNF
1782	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.00 g	CNF
1783	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.00 g	CNF
1784	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.00 g	CNF
1785	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.00 g	CNF
1786	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.00 g	CNF
1787	Whey, acid, fluid	Dairy and Egg Products	0.00 g	CNF
1788	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.00 g	CNF
1789	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.00 g	CNF
1790	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.00 g	CNF

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Foods high in Omega-6

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