Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1790 foods.

# Food Category Per 100 g Source
151 Nuts, cashew butter, plain Nuts and Seeds 8.16 g CNF
152 Nuts, cashew butter, plain, salted Nuts and Seeds 8.16 g CNF
153 Chicken, broiler, skin only, roasted Poultry Products 8.11 g CNF
154 Nuts, filberts or hazelnuts, dried Nuts and Seeds 7.83 g CNF
155 Nuts, cashew nuts, raw Nuts and Seeds 7.78 g CNF
156 Nuts, cashew nuts, dry roasted Nuts and Seeds 7.66 g CNF
157 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 7.66 g CNF
158 Nuts, pilinuts-canarytree, dried Nuts and Seeds 7.60 g CNF
159 Turkey, all classes, skin and separable fat only, raw Poultry Products 7.55 g CNF
160 Chicken, broiler, skin only, stewed Poultry Products 7.53 g CNF
161 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 7.49 g CNF
162 Spices, chili powder Spices and Herbs 7.49 g CNF
163 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 7.41 g CNF
164 Spices, paprika Spices and Herbs 7.31 g CNF
165 Egg, chicken, yolk, dried Dairy and Egg Products 7.27 g CNF
166 Chicken, broiler, skin only, raw Poultry Products 7.05 g CNF
167 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 7.03 g CNF
168 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 6.98 g CNF
169 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 6.96 g CNF
170 Salad dressing, french, calorie-reduced Fats and Oils 6.63 g CNF
171 Cheese food, imitation Dairy and Egg Products 6.50 g CNF
172 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 6.42 g CNF
173 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 6.24 g CNF
174 Nuts, acorns, dried Nuts and Seeds 6.05 g CNF
175 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 6.00 g CNF
176 Chicken, broiler, back, meat and skin, raw Poultry Products 5.82 g CNF
177 Nuts, acorn flour, full-fat Nuts and Seeds 5.81 g CNF
178 Seeds, chia seeds, dried Nuts and Seeds 5.78 g CNF
179 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 5.69 g CNF
180 Sausage, Chorizo, dry Sausages and Luncheon meats 5.63 g CNF
181 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 5.58 g CNF
182 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 5.58 g CNF
183 Nuts, almond paste, sweetened Nuts and Seeds 5.57 g CNF
184 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 5.53 g CNF
185 Animal fat, mutton tallow Fats and Oils 5.50 g CNF
186 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 5.49 g CNF
187 Bread, garlic Baked Products 5.35 g CNF
188 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 5.26 g CNF
189 Chicken, broiler, neck, meat and skin, raw Poultry Products 5.20 g CNF
190 Egg, chicken, dried, whole Dairy and Egg Products 5.19 g CNF
191 Seeds, sesame flour, partially defatted Nuts and Seeds 5.01 g CNF
192 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 5.00 g CNF
193 Duck, domesticated, meat and skin, raw Poultry Products 4.69 g CNF
194 Cream, substitute, flavoured, liquid Dairy and Egg Products 4.69 g CNF
195 Nuts, acorns, raw Nuts and Seeds 4.59 g CNF
196 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 4.58 g CNF
197 Potato salad with egg Mixed Dishes 4.32 g CNF
198 Poultry, mechanically deboned, mature hens, raw Poultry Products 4.21 g CNF
199 Babyfood, cereal, soya, with fruit, dry Babyfoods 4.14 g CNF
200 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 4.14 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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