Foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 101–150 of 1,790 foods

#	Food	Category	Per 100 g	Source
101	Nuts, almond butter, plain	Nuts and Seeds	13.61 g	CNF
102	Nuts, almonds, oil roasted, unblanched, salted	Nuts and Seeds	13.51 g	CNF
103	Nuts, almonds, oil roasted, unblanched	Nuts and Seeds	13.51 g	CNF
104	Nuts, pistachio nuts, raw	Nuts and Seeds	13.20 g	CNF
105	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	13.20 g	CNF
106	Salad dressing, russian, commercial, regular	Fats and Oils	13.08 g	CNF
107	Vegetable oil, safflower, oleic (70% and over)	Fats and Oils	12.72 g	CNF
108	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	12.65 g	CNF
109	Margarine, tub, non-hydrogenated, canola and fish oil	Fats and Oils	12.64 g	CNF
110	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	12.64 g	CNF
111	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	12.64 g	CNF
112	Vegetable oil, avocado	Fats and Oils	12.53 g	CNF
113	Salad dressing, buttermilk as main ingredient	Fats and Oils	12.48 g	CNF
114	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	12.06 g	CNF
115	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	12.05 g	CNF
116	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	12.03 g	CNF
117	Animal fat, duck	Fats and Oils	12.00 g	CNF
118	Salad dressing, italian, commercial, regular	Fats and Oils	11.52 g	CNF
119	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	11.36 g	CNF
120	Nuts, almonds, oil roasted, blanched	Nuts and Seeds	11.36 g	CNF
121	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	11.13 g	CNF
122	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	11.13 g	CNF
123	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	10.53 g	CNF
124	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	10.53 g	CNF
125	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	10.49 g	CNF
126	Pork, separable fat, cooked	Pork Products	10.47 g	CNF
127	Nuts, almonds, toasted, unblanched	Nuts and Seeds	10.21 g	CNF
128	Salad dressing, italian, calorie-reduced	Fats and Oils	10.20 g	CNF
129	Animal fat, lard (pork)	Fats and Oils	10.20 g	CNF
130	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	10.11 g	CNF
131	Vegetable oil, hazelnut	Fats and Oils	10.10 g	CNF
132	Animal fat, goose	Fats and Oils	9.80 g	CNF
133	Vegetable oil, olive	Fats and Oils	9.76 g	CNF
134	Seeds, sunflower seed butter, salted	Nuts and Seeds	9.73 g	CNF
135	Seeds, sunflower seed butter	Nuts and Seeds	9.73 g	CNF
136	Cracker, cheese	Baked Products	9.26 g	CNF
137	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	9.16 g	CNF
138	Pork, separable fat, raw	Pork Products	9.12 g	CNF
139	Vegetable oil, palm	Fats and Oils	9.10 g	CNF
140	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	9.00 g	CNF
141	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	9.00 g	CNF
142	Margarine, stick, canola and/or soybean oil	Fats and Oils	8.97 g	CNF
143	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	8.75 g	CNF
144	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	8.75 g	CNF
145	Snacks, tortilla chips, plain, yellow corn	Snacks	8.73 g	CNF
146	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	8.58 g	CNF
147	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	8.47 g	CNF
148	Nuts, cashew nuts, oil roasted	Nuts and Seeds	8.47 g	CNF
149	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	8.40 g	CNF
150	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	8.28 g	CNF

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Foods high in Omega-6

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