Foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 51–100 of 1,790 foods

#	Food	Category	Per 100 g	Source
51	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	22.44 g	CNF
52	Margarine, tub, hydrogenated, canola oil	Fats and Oils	22.33 g	CNF
53	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	21.88 g	CNF
54	Animal fat, turkey	Fats and Oils	21.50 g	CNF
55	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	20.97 g	CNF
56	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	20.70 g	CNF
57	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	20.65 g	CNF
58	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	20.65 g	CNF
59	Seeds, sesame meal, partially defatted	Nuts and Seeds	20.65 g	CNF
60	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	20.65 g	CNF
61	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	20.65 g	CNF
62	Nuts, pecans, dried	Nuts and Seeds	20.62 g	CNF
63	Nuts, hickory nuts, dried	Nuts and Seeds	20.62 g	CNF
64	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	20.55 g	CNF
65	Salad dressing, green goddess, regular	Fats and Oils	20.43 g	CNF
66	Animal fat, chicken	Fats and Oils	19.60 g	CNF
67	Nuts, pecans, dry roasted, salted	Nuts and Seeds	19.57 g	CNF
68	Nuts, pecans, dry roasted	Nuts and Seeds	19.57 g	CNF
69	Fish, cisco (lake herring, tullibee), native, raw	Finfish and Shellfish Products	19.47 g	CNF
70	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	19.25 g	CNF
71	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	19.02 g	CNF
72	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	19.02 g	CNF
73	Vegetable oil, canola	Fats and Oils	19.00 g	CNF
74	Nuts, beechnuts, dried	Nuts and Seeds	18.39 g	CNF
75	Salad dressing, french, commercial, regular	Fats and Oils	18.29 g	CNF
76	Seeds, cottonseed kernels, roasted	Nuts and Seeds	17.86 g	CNF
77	Vegetable oil, almond	Fats and Oils	17.40 g	CNF
78	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	17.37 g	CNF
79	Salad dressing, bacon and tomato	Fats and Oils	17.24 g	CNF
80	Margarine, stick, palm and soybean oils	Fats and Oils	16.30 g	CNF
81	Salad dressing, coleslaw	Fats and Oils	16.00 g	CNF
82	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	16.00 g	CNF
83	Seeds, sesame flour, high-fat	Nuts and Seeds	15.96 g	CNF
84	Salad dressing, thousand island, commercial, regular	Fats and Oils	15.86 g	CNF
85	Salad dressing, mayonnaise, reduced fat	Fats and Oils	15.79 g	CNF
86	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	15.72 g	CNF
87	Spread, 20% butter / 80% canola oil	Fats and Oils	15.63 g	CNF
88	Vegetable oil, mustard	Fats and Oils	15.33 g	CNF
89	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	15.00 g	CNF
90	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	14.96 g	CNF
91	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	14.65 g	CNF
92	Salad dressing, mayonnaise, made with tofu	Fats and Oils	14.53 g	CNF
93	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	14.47 g	CNF
94	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	14.47 g	CNF
95	Chicken, broiler, separable fat, raw	Poultry Products	14.30 g	CNF
96	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	14.29 g	CNF
97	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	14.27 g	CNF
98	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	14.18 g	CNF
99	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	13.64 g	CNF
100	Nuts, almond butter, plain, salted	Nuts and Seeds	13.61 g	CNF

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Foods high in Omega-6

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