Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 687 foods.

# Food Category Per 100 g Source
401 Cheese, neufchatel Dairy and Egg Products 0.58 g CNF
402 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.58 g CNF
403 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.57 g CNF
404 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.57 g CNF
405 Seeds, cottonseed flour, low fat Nuts and Seeds 0.57 g CNF
406 Nuts, ginkgo nuts, raw Nuts and Seeds 0.57 g CNF
407 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.57 g CNF
408 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.57 g CNF
409 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.56 g CNF
410 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.56 g CNF
411 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.56 g CNF
412 Nuts, ginkgo nuts, canned Nuts and Seeds 0.55 g CNF
413 Cheese, colby Dairy and Egg Products 0.53 g CNF
414 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.53 g CNF
415 Salad dressing, thousand island dressing, fat free Fats and Oils 0.53 g CNF
416 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 0.53 g CNF
417 Cream, whipping, 32% M.F. Dairy and Egg Products 0.52 g CNF
418 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.51 g CNF
419 Cheese, monterey Dairy and Egg Products 0.50 g CNF
420 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.50 g CNF
421 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.50 g CNF
422 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.50 g CNF
423 Cheese, swiss (emmental) Dairy and Egg Products 0.49 g CNF
424 Cheese, roquefort (blue) Dairy and Egg Products 0.48 g CNF
425 Cheese, swiss, low sodium Dairy and Egg Products 0.48 g CNF
426 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.48 g CNF
427 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.48 g CNF
428 Cheese, monterey, low fat Dairy and Egg Products 0.48 g CNF
429 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.48 g CNF
430 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.47 g CNF
431 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.47 g CNF
432 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.47 g CNF
433 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.46 g CNF
434 Cheese, cheddar Dairy and Egg Products 0.45 g CNF
435 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.45 g CNF
436 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.45 g CNF
437 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.45 g CNF
438 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.44 g CNF
439 Cheese, Mexican, queso anejo Dairy and Egg Products 0.44 g CNF
440 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.43 g CNF
441 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.43 g CNF
442 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.42 g CNF
443 Cheese, blue Dairy and Egg Products 0.42 g CNF
444 Cheese, cheshire Dairy and Egg Products 0.42 g CNF
445 Cheese, Mexican, queso asadero Dairy and Egg Products 0.41 g CNF
446 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.41 g CNF
447 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.41 g CNF
448 Bread, multigrain, commercial, reduced sodium Baked Products 0.41 g CNF
449 Cheese, brie Dairy and Egg Products 0.41 g CNF
450 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.40 g CNF

Related nutrients

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