The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 687 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 401 | Cheese, neufchatel | Dairy and Egg Products | 0.58 g | CNF |
| 402 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.58 g | CNF |
| 403 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.57 g | CNF |
| 404 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.57 g | CNF |
| 405 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.57 g | CNF |
| 406 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.57 g | CNF |
| 407 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.57 g | CNF |
| 408 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | CNF |
| 409 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.56 g | CNF |
| 410 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.56 g | CNF |
| 411 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.56 g | CNF |
| 412 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.55 g | CNF |
| 413 | Cheese, colby | Dairy and Egg Products | 0.53 g | CNF |
| 414 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.53 g | CNF |
| 415 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.53 g | CNF |
| 416 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.53 g | CNF |
| 417 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.52 g | CNF |
| 418 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.51 g | CNF |
| 419 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.50 g | CNF |
| 420 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.50 g | CNF |
| 421 | Cheese, monterey | Dairy and Egg Products | 0.50 g | CNF |
| 422 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.50 g | CNF |
| 423 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.49 g | CNF |
| 424 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.48 g | CNF |
| 425 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.48 g | CNF |
| 426 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.48 g | CNF |
| 427 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.48 g | CNF |
| 428 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.48 g | CNF |
| 429 | Cheese, monterey, low fat | Dairy and Egg Products | 0.48 g | CNF |
| 430 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.47 g | CNF |
| 431 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.47 g | CNF |
| 432 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.47 g | CNF |
| 433 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 0.46 g | CNF |
| 434 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.45 g | CNF |
| 435 | Cheese, cheddar | Dairy and Egg Products | 0.45 g | CNF |
| 436 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.45 g | CNF |
| 437 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.45 g | CNF |
| 438 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.44 g | CNF |
| 439 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.44 g | CNF |
| 440 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.43 g | CNF |
| 441 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.43 g | CNF |
| 442 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.42 g | CNF |
| 443 | Cheese, cheshire | Dairy and Egg Products | 0.42 g | CNF |
| 444 | Cheese, blue | Dairy and Egg Products | 0.42 g | CNF |
| 445 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.41 g | CNF |
| 446 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.41 g | CNF |
| 447 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.41 g | CNF |
| 448 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.41 g | CNF |
| 449 | Cheese, brie | Dairy and Egg Products | 0.41 g | CNF |
| 450 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.40 g | CNF |
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