Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 687 foods.

# Food Category Per 100 g Source
351 Babyfood, cereal, rice, dry Babyfoods 0.88 g CNF
352 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.88 g CNF
353 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.88 g CNF
354 Bread, rye, toasted Baked Products 0.88 g CNF
355 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.87 g CNF
356 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.87 g CNF
357 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.87 g CNF
358 Cheese, cream Dairy and Egg Products 0.87 g CNF
359 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.86 g CNF
360 Milk, dry whole Dairy and Egg Products 0.86 g CNF
361 Bread, 60% whole wheat, commercial, toasted Baked Products 0.85 g CNF
362 Yogourt, soy, plain Dairy and Egg Products 0.85 g CNF
363 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.85 g CNF
364 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.84 g CNF
365 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.84 g CNF
366 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.83 g CNF
367 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.82 g CNF
368 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.81 g CNF
369 Bread, rye Baked Products 0.79 g CNF
370 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.79 g CNF
371 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.79 g CNF
372 Cheese, parmesan, dry grated Dairy and Egg Products 0.79 g CNF
373 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.78 g CNF
374 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.77 g CNF
375 Bread, 60% whole wheat, commercial Baked Products 0.77 g CNF
376 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.75 g CNF
377 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.75 g CNF
378 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.74 g CNF
379 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.74 g CNF
380 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.74 g CNF
381 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.73 g CNF
382 Babyfood, cereal, wheat, dry Babyfoods 0.73 g CNF
383 Bread, pumpernickel, toasted Baked Products 0.71 g CNF
384 Spices, ginger, ground Spices and Herbs 0.71 g CNF
385 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.70 g CNF
386 Spices, pepper, black Spices and Herbs 0.69 g CNF
387 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.69 g CNF
388 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.69 g CNF
389 Nuts, ginkgo nuts, dried Nuts and Seeds 0.69 g CNF
390 Cheese, fontina Dairy and Egg Products 0.68 g CNF
391 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.67 g CNF
392 Bread, pumpernickel Baked Products 0.64 g CNF
393 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.63 g CNF
394 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.62 g CNF
395 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.62 g CNF
396 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.62 g CNF
397 Cream, whipping, 35% M.F. Dairy and Egg Products 0.61 g CNF
398 Seeds, sesame flour, low fat Nuts and Seeds 0.61 g CNF
399 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.59 g CNF
400 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.58 g CNF

Related nutrients

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