Vegetarian foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 351–400 of 687 foods

#	Food	Category	Per 100 g	Source
351	Babyfood, cereal, rice, dry	Babyfoods	0.88 g	CNF
352	Soup, cream, mushroom, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.88 g	CNF
353	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	0.88 g	CNF
354	Bread, rye, toasted	Baked Products	0.88 g	CNF
355	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.87 g	CNF
356	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.87 g	CNF
357	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.87 g	CNF
358	Cheese, cream	Dairy and Egg Products	0.87 g	CNF
359	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	0.86 g	CNF
360	Milk, dry whole	Dairy and Egg Products	0.86 g	CNF
361	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.85 g	CNF
362	Yogourt, soy, plain	Dairy and Egg Products	0.85 g	CNF
363	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.85 g	CNF
364	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.84 g	CNF
365	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.84 g	CNF
366	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.83 g	CNF
367	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.82 g	CNF
368	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	0.81 g	CNF
369	Bread, rye	Baked Products	0.79 g	CNF
370	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.79 g	CNF
371	Babyfood, cereal, Oat, with milk powder, prepared with water	Babyfoods	0.79 g	CNF
372	Cheese, parmesan, dry grated	Dairy and Egg Products	0.79 g	CNF
373	Salad dressing, blue or roquefort cheese dressing, calorie-reduced	Fats and Oils	0.78 g	CNF
374	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.77 g	CNF
375	Bread, 60% whole wheat, commercial	Baked Products	0.77 g	CNF
376	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	0.75 g	CNF
377	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.75 g	CNF
378	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.74 g	CNF
379	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	0.74 g	CNF
380	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	0.74 g	CNF
381	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.73 g	CNF
382	Babyfood, cereal, wheat, dry	Babyfoods	0.73 g	CNF
383	Bread, pumpernickel, toasted	Baked Products	0.71 g	CNF
384	Spices, ginger, ground	Spices and Herbs	0.71 g	CNF
385	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	0.70 g	CNF
386	Spices, pepper, black	Spices and Herbs	0.69 g	CNF
387	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.69 g	CNF
388	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.69 g	CNF
389	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.69 g	CNF
390	Cheese, fontina	Dairy and Egg Products	0.68 g	CNF
391	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.67 g	CNF
392	Bread, pumpernickel	Baked Products	0.64 g	CNF
393	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.63 g	CNF
394	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	0.62 g	CNF
395	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.62 g	CNF
396	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.62 g	CNF
397	Seeds, sesame flour, low fat	Nuts and Seeds	0.61 g	CNF
398	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.61 g	CNF
399	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	0.59 g	CNF
400	Babyfood, vegetables, jarred, creamed corn	Babyfoods	0.58 g	CNF

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Vegetarian foods high in Omega-6

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