The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 687 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 301 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.27 g | CNF |
| 302 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 1.27 g | CNF |
| 303 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 1.27 g | CNF |
| 304 | Bread, whole grain (whole-wheat), commercial | Baked Products | 1.26 g | CNF |
| 305 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 1.25 g | CNF |
| 306 | Spices, parsley, dried | Spices and Herbs | 1.25 g | CNF |
| 307 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 1.24 g | CNF |
| 308 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 1.24 g | CNF |
| 309 | Bread, white, commercial, with added fibre | Baked Products | 1.23 g | CNF |
| 310 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.20 g | CNF |
| 311 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.20 g | CNF |
| 312 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 1.20 g | CNF |
| 313 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.18 g | CNF |
| 314 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 1.18 g | CNF |
| 315 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.17 g | CNF |
| 316 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 1.16 g | CNF |
| 317 | Bread, white, commercial | Baked Products | 1.15 g | CNF |
| 318 | Bread, white, commercial, reduced sodium | Baked Products | 1.15 g | CNF |
| 319 | Macaroni and cheese, frozen | Mixed Dishes | 1.15 g | CNF |
| 320 | Fast foods, side dish, potato, mashed | Fast Foods | 1.15 g | CNF |
| 321 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 1.12 g | CNF |
| 322 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 1.12 g | CNF |
| 323 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 1.11 g | CNF |
| 324 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 1.11 g | CNF |
| 325 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 1.10 g | CNF |
| 326 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 1.09 g | CNF |
| 327 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 1.08 g | CNF |
| 328 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.07 g | CNF |
| 329 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.06 g | CNF |
| 330 | Bread, spelt, commercial, toasted | Baked Products | 1.06 g | CNF |
| 331 | Bread, italian, toasted | Baked Products | 1.04 g | CNF |
| 332 | Cheese, gruyere | Dairy and Egg Products | 1.03 g | CNF |
| 333 | Salad dressing, ranch dressing, fat free | Fats and Oils | 1.03 g | CNF |
| 334 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.01 g | CNF |
| 335 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.99 g | CNF |
| 336 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.99 g | CNF |
| 337 | Butter, light, unsalted | Dairy and Egg Products | 0.98 g | CNF |
| 338 | Butter, light, salted | Dairy and Egg Products | 0.98 g | CNF |
| 339 | Cheese sauce, homemade | Dairy and Egg Products | 0.96 g | CNF |
| 340 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.95 g | CNF |
| 341 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.95 g | CNF |
| 342 | Bread, spelt, commercial | Baked Products | 0.95 g | CNF |
| 343 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.94 g | CNF |
| 344 | Bread, Italian | Baked Products | 0.94 g | CNF |
| 345 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.94 g | CNF |
| 346 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.94 g | CNF |
| 347 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.93 g | CNF |
| 348 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.93 g | CNF |
| 349 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.92 g | CNF |
| 350 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.