Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 687 foods.

# Food Category Per 100 g Source
301 Bread, white, commercial, toasted Baked Products 1.27 g CNF
302 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 1.27 g CNF
303 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 1.27 g CNF
304 Bread, whole grain (whole-wheat), commercial Baked Products 1.26 g CNF
305 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.25 g CNF
306 Spices, parsley, dried Spices and Herbs 1.25 g CNF
307 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 1.24 g CNF
308 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 1.24 g CNF
309 Bread, white, commercial, with added fibre Baked Products 1.23 g CNF
310 Babyfood, snack, biscuit, mixed grain Babyfoods 1.20 g CNF
311 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 1.20 g CNF
312 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 1.20 g CNF
313 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 1.18 g CNF
314 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 1.18 g CNF
315 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 1.17 g CNF
316 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 1.16 g CNF
317 Bread, white, commercial, reduced sodium Baked Products 1.15 g CNF
318 Bread, white, commercial Baked Products 1.15 g CNF
319 Macaroni and cheese, frozen Mixed Dishes 1.15 g CNF
320 Fast foods, side dish, potato, mashed Fast Foods 1.15 g CNF
321 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.12 g CNF
322 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 1.12 g CNF
323 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 1.11 g CNF
324 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.11 g CNF
325 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.10 g CNF
326 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.09 g CNF
327 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 1.08 g CNF
328 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.07 g CNF
329 Seeds, lotus seeds, dried Nuts and Seeds 1.06 g CNF
330 Bread, spelt, commercial, toasted Baked Products 1.06 g CNF
331 Bread, italian, toasted Baked Products 1.04 g CNF
332 Cheese, gruyere Dairy and Egg Products 1.03 g CNF
333 Salad dressing, ranch dressing, fat free Fats and Oils 1.03 g CNF
334 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.01 g CNF
335 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.99 g CNF
336 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.99 g CNF
337 Butter, light, salted Dairy and Egg Products 0.98 g CNF
338 Butter, light, unsalted Dairy and Egg Products 0.98 g CNF
339 Cheese sauce, homemade Dairy and Egg Products 0.96 g CNF
340 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.95 g CNF
341 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.95 g CNF
342 Bread, spelt, commercial Baked Products 0.95 g CNF
343 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.94 g CNF
344 Bread, Italian Baked Products 0.94 g CNF
345 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.94 g CNF
346 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.94 g CNF
347 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.93 g CNF
348 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.93 g CNF
349 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.92 g CNF
350 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.90 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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