Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 687 foods.

# Food Category Per 100 g Source
251 Bread, multigrain, toasted Baked Products 1.55 g CNF
252 Bread, made with milk, commercial, toasted Baked Products 1.55 g CNF
253 Babyfood, cereal, rice, with milk powder, dry Babyfoods 1.55 g CNF
254 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.54 g CNF
255 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 1.53 g CNF
256 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 1.53 g CNF
257 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.52 g CNF
258 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.52 g CNF
259 Bread, whole wheat, commercial, toasted Baked Products 1.47 g CNF
260 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 1.46 g CNF
261 Fast foods, side dish, hush puppies Fast Foods 1.46 g CNF
262 Butter, whipped Dairy and Egg Products 1.45 g CNF
263 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.45 g CNF
264 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 1.44 g CNF
265 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 1.43 g CNF
266 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.43 g CNF
267 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 1.42 g CNF
268 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.42 g CNF
269 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 1.42 g CNF
270 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 1.42 g CNF
271 Bread, made with milk, commercial Baked Products 1.41 g CNF
272 Bread, multigrain, commercial Baked Products 1.41 g CNF
273 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.41 g CNF
274 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.40 g CNF
275 Fast foods, pizza, cheese, regular crust Fast Foods 1.40 g CNF
276 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 1.40 g CNF
277 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 1.39 g CNF
278 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.39 g CNF
279 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 1.38 g CNF
280 Egg substitute, powder Dairy and Egg Products 1.37 g CNF
281 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.37 g CNF
282 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 1.36 g CNF
283 Bread, white, commercial, with added fibre, toasted Baked Products 1.36 g CNF
284 Salad dressing, italian, commercial, low Calorie Fats and Oils 1.33 g CNF
285 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 1.33 g CNF
286 Bread, whole wheat, commercial Baked Products 1.33 g CNF
287 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 1.33 g CNF
288 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.32 g CNF
289 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 1.32 g CNF
290 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.32 g CNF
291 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.32 g CNF
292 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 1.31 g CNF
293 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 1.30 g CNF
294 Nuts, macadamia, dry roasted, salted Nuts and Seeds 1.30 g CNF
295 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.29 g CNF
296 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.28 g CNF
297 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.27 g CNF
298 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.27 g CNF
299 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.27 g CNF
300 Egg, chicken, whole, cooked, poached Dairy and Egg Products 1.27 g CNF

Related nutrients

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