The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 687 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 251 | Bread, made with milk, commercial, toasted | Baked Products | 1.55 g | CNF |
| 252 | Bread, multigrain, toasted | Baked Products | 1.55 g | CNF |
| 253 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 1.55 g | CNF |
| 254 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 1.54 g | CNF |
| 255 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 1.53 g | CNF |
| 256 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 1.53 g | CNF |
| 257 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 1.52 g | CNF |
| 258 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.52 g | CNF |
| 259 | Bread, whole wheat, commercial, toasted | Baked Products | 1.47 g | CNF |
| 260 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.46 g | CNF |
| 261 | Fast foods, side dish, hush puppies | Fast Foods | 1.46 g | CNF |
| 262 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 1.45 g | CNF |
| 263 | Butter, whipped | Dairy and Egg Products | 1.45 g | CNF |
| 264 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 1.44 g | CNF |
| 265 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 1.43 g | CNF |
| 266 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 1.43 g | CNF |
| 267 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 1.42 g | CNF |
| 268 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 1.42 g | CNF |
| 269 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 1.42 g | CNF |
| 270 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.42 g | CNF |
| 271 | Bread, made with milk, commercial | Baked Products | 1.41 g | CNF |
| 272 | Bread, multigrain, commercial | Baked Products | 1.41 g | CNF |
| 273 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.41 g | CNF |
| 274 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 1.40 g | CNF |
| 275 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 1.40 g | CNF |
| 276 | Fast foods, pizza, cheese, regular crust | Fast Foods | 1.40 g | CNF |
| 277 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 1.39 g | CNF |
| 278 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 1.39 g | CNF |
| 279 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 1.38 g | CNF |
| 280 | Egg substitute, powder | Dairy and Egg Products | 1.37 g | CNF |
| 281 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.37 g | CNF |
| 282 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.36 g | CNF |
| 283 | Bread, white, commercial, with added fibre, toasted | Baked Products | 1.36 g | CNF |
| 284 | Bread, whole wheat, commercial | Baked Products | 1.33 g | CNF |
| 285 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 1.33 g | CNF |
| 286 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 1.33 g | CNF |
| 287 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 1.33 g | CNF |
| 288 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.32 g | CNF |
| 289 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 1.32 g | CNF |
| 290 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 1.32 g | CNF |
| 291 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 1.32 g | CNF |
| 292 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 1.31 g | CNF |
| 293 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 1.30 g | CNF |
| 294 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 1.30 g | CNF |
| 295 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 1.29 g | CNF |
| 296 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.28 g | CNF |
| 297 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.27 g | CNF |
| 298 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 1.27 g | CNF |
| 299 | Bread, white, commercial, toasted | Baked Products | 1.27 g | CNF |
| 300 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 1.27 g | CNF |
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