Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 687 foods.

# Food Category Per 100 g Source
201 Seeds, breadfruit seeds, raw Nuts and Seeds 2.29 g CNF
202 Bannock Baked Products 2.27 g CNF
203 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 2.26 g CNF
204 Salad dressing, honey mustard, calorie-reduced Fats and Oils 2.23 g CNF
205 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.22 g CNF
206 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 2.22 g CNF
207 Butter, unsalted Dairy and Egg Products 2.16 g CNF
208 Butter, regular Dairy and Egg Products 2.16 g CNF
209 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 2.11 g CNF
210 Salad dressing, caesar, low Calorie Fats and Oils 2.06 g CNF
211 Bread, sprouted wheat, commercial, toasted Baked Products 2.03 g CNF
212 Salad dressing, russian, commercial, low calorie Fats and Oils 2.00 g CNF
213 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 1.98 g CNF
214 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.95 g CNF
215 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 1.94 g CNF
216 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.92 g CNF
217 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 1.90 g CNF
218 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 1.89 g CNF
219 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 1.89 g CNF
220 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.88 g CNF
221 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.86 g CNF
222 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 1.86 g CNF
223 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.84 g CNF
224 Bread, sprouted wheat, commercial Baked Products 1.84 g CNF
225 Fast foods, mexican, burrito with beans and cheese Fast Foods 1.83 g CNF
226 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.83 g CNF
227 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.82 g CNF
228 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 1.82 g CNF
229 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 1.81 g CNF
230 Vegetable oil, coconut Fats and Oils 1.80 g CNF
231 Butter oil, anhydrous Dairy and Egg Products 1.78 g CNF
232 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 1.77 g CNF
233 Bread, white with raisins, commercial, toasted Baked Products 1.76 g CNF
234 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 1.75 g CNF
235 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 1.74 g CNF
236 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 1.70 g CNF
237 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 1.69 g CNF
238 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.67 g CNF
239 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.67 g CNF
240 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 1.65 g CNF
241 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 1.65 g CNF
242 Bread, white with raisins, commercial Baked Products 1.62 g CNF
243 Snacks, popcorn, microwave, butter flavour Snacks 1.62 g CNF
244 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 1.61 g CNF
245 Vegetable oil, palm kernel Fats and Oils 1.60 g CNF
246 Vegetable oil, babassu Fats and Oils 1.60 g CNF
247 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 1.58 g CNF
248 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1.57 g CNF
249 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.57 g CNF
250 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.57 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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