The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 687 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 151 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 6.98 g | CNF |
| 152 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 6.96 g | CNF |
| 153 | Salad dressing, french, calorie-reduced | Fats and Oils | 6.63 g | CNF |
| 154 | Cheese food, imitation | Dairy and Egg Products | 6.50 g | CNF |
| 155 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 6.42 g | CNF |
| 156 | Nuts, acorns, dried | Nuts and Seeds | 6.05 g | CNF |
| 157 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 6.00 g | CNF |
| 158 | Nuts, acorn flour, full-fat | Nuts and Seeds | 5.81 g | CNF |
| 159 | Seeds, chia seeds, dried | Nuts and Seeds | 5.78 g | CNF |
| 160 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 5.58 g | CNF |
| 161 | Nuts, almond paste, sweetened | Nuts and Seeds | 5.57 g | CNF |
| 162 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 5.49 g | CNF |
| 163 | Bread, garlic | Baked Products | 5.35 g | CNF |
| 164 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 5.26 g | CNF |
| 165 | Egg, chicken, dried, whole | Dairy and Egg Products | 5.19 g | CNF |
| 166 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 5.01 g | CNF |
| 167 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 4.69 g | CNF |
| 168 | Nuts, acorns, raw | Nuts and Seeds | 4.59 g | CNF |
| 169 | Potato salad with egg | Mixed Dishes | 4.32 g | CNF |
| 170 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 4.14 g | CNF |
| 171 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 4.14 g | CNF |
| 172 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 4.14 g | CNF |
| 173 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 4.01 g | CNF |
| 174 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.93 g | CNF |
| 175 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 3.68 g | CNF |
| 176 | Nuts, almond meal, partially defatted | Nuts and Seeds | 3.68 g | CNF |
| 177 | Salad dressing, buttermilk, light | Fats and Oils | 3.62 g | CNF |
| 178 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 3.62 g | CNF |
| 179 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 3.60 g | CNF |
| 180 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 3.42 g | CNF |
| 181 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 3.13 g | CNF |
| 182 | Babyfood, cereal, oat, dry | Babyfoods | 3.07 g | CNF |
| 183 | Salad dressing, french, commercial, low calorie | Fats and Oils | 2.95 g | CNF |
| 184 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 2.92 g | CNF |
| 185 | Spices, cloves, ground | Spices and Herbs | 2.85 g | CNF |
| 186 | Vegetable oil, cocoa butter | Fats and Oils | 2.80 g | CNF |
| 187 | Cinnamon bun, with icing (honey bun) | Baked Products | 2.77 g | CNF |
| 188 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 2.70 g | CNF |
| 189 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 2.68 g | CNF |
| 190 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 2.67 g | CNF |
| 191 | Burrito, bean and cheese, frozen | Mixed Dishes | 2.63 g | CNF |
| 192 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 2.60 g | CNF |
| 193 | Fast foods, pizza, cheese, thin crust | Fast Foods | 2.53 g | CNF |
| 194 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 2.49 g | CNF |
| 195 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.40 g | CNF |
| 196 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 2.38 g | CNF |
| 197 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 2.36 g | CNF |
| 198 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 2.33 g | CNF |
| 199 | Fast foods, pizza, cheese, thick crust | Fast Foods | 2.32 g | CNF |
| 200 | Babyfood, cereal, mixed grain, dry | Babyfoods | 2.30 g | CNF |
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