Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 687 foods.

# Food Category Per 100 g Source
151 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 6.98 g CNF
152 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 6.96 g CNF
153 Salad dressing, french, calorie-reduced Fats and Oils 6.63 g CNF
154 Cheese food, imitation Dairy and Egg Products 6.50 g CNF
155 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 6.42 g CNF
156 Nuts, acorns, dried Nuts and Seeds 6.05 g CNF
157 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 6.00 g CNF
158 Nuts, acorn flour, full-fat Nuts and Seeds 5.81 g CNF
159 Seeds, chia seeds, dried Nuts and Seeds 5.78 g CNF
160 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 5.58 g CNF
161 Nuts, almond paste, sweetened Nuts and Seeds 5.57 g CNF
162 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 5.49 g CNF
163 Bread, garlic Baked Products 5.35 g CNF
164 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 5.26 g CNF
165 Egg, chicken, dried, whole Dairy and Egg Products 5.19 g CNF
166 Seeds, sesame flour, partially defatted Nuts and Seeds 5.01 g CNF
167 Cream, substitute, flavoured, liquid Dairy and Egg Products 4.69 g CNF
168 Nuts, acorns, raw Nuts and Seeds 4.59 g CNF
169 Potato salad with egg Mixed Dishes 4.32 g CNF
170 Babyfood, cereal, soya, with fruit, dry Babyfoods 4.14 g CNF
171 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 4.14 g CNF
172 Egg, chicken, yolk, cooked Dairy and Egg Products 4.14 g CNF
173 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 4.01 g CNF
174 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.93 g CNF
175 Nuts, almond meal, partially defatted Nuts and Seeds 3.68 g CNF
176 Nuts, almond meal, partially defatted, salted Nuts and Seeds 3.68 g CNF
177 Salad dressing, ranch dressing, reduced fat Fats and Oils 3.62 g CNF
178 Salad dressing, buttermilk, light Fats and Oils 3.62 g CNF
179 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 3.60 g CNF
180 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 3.42 g CNF
181 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 3.13 g CNF
182 Babyfood, cereal, oat, dry Babyfoods 3.07 g CNF
183 Salad dressing, french, commercial, low calorie Fats and Oils 2.95 g CNF
184 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.92 g CNF
185 Spices, cloves, ground Spices and Herbs 2.85 g CNF
186 Vegetable oil, cocoa butter Fats and Oils 2.80 g CNF
187 Cinnamon bun, with icing (honey bun) Baked Products 2.77 g CNF
188 Babyfood, cereal, oat, with milk powder, dry Babyfoods 2.70 g CNF
189 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 2.68 g CNF
190 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 2.67 g CNF
191 Burrito, bean and cheese, frozen Mixed Dishes 2.63 g CNF
192 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 2.60 g CNF
193 Fast foods, pizza, cheese, thin crust Fast Foods 2.53 g CNF
194 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 2.49 g CNF
195 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.40 g CNF
196 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 2.38 g CNF
197 Egg, chicken, whole, cooked, fried Dairy and Egg Products 2.36 g CNF
198 Egg, chicken, omelet, with cheese Dairy and Egg Products 2.33 g CNF
199 Fast foods, pizza, cheese, thick crust Fast Foods 2.32 g CNF
200 Babyfood, cereal, mixed grain, dry Babyfoods 2.30 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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