Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 687 foods.

# Food Category Per 100 g Source
101 Salad dressing, russian, commercial, regular Fats and Oils 13.08 g CNF
102 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 12.72 g CNF
103 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 12.65 g CNF
104 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 12.64 g CNF
105 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 12.64 g CNF
106 Vegetable oil, avocado Fats and Oils 12.53 g CNF
107 Salad dressing, buttermilk as main ingredient Fats and Oils 12.48 g CNF
108 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 12.06 g CNF
109 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 12.05 g CNF
110 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.03 g CNF
111 Salad dressing, italian, commercial, regular Fats and Oils 11.52 g CNF
112 Nuts, almonds, oil roasted, blanched Nuts and Seeds 11.36 g CNF
113 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 11.36 g CNF
114 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 11.13 g CNF
115 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 11.13 g CNF
116 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 10.53 g CNF
117 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 10.53 g CNF
118 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 10.49 g CNF
119 Nuts, almonds, toasted, unblanched Nuts and Seeds 10.21 g CNF
120 Salad dressing, italian, calorie-reduced Fats and Oils 10.20 g CNF
121 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 10.11 g CNF
122 Vegetable oil, hazelnut Fats and Oils 10.10 g CNF
123 Vegetable oil, olive Fats and Oils 9.76 g CNF
124 Seeds, sunflower seed butter Nuts and Seeds 9.73 g CNF
125 Seeds, sunflower seed butter, salted Nuts and Seeds 9.73 g CNF
126 Cracker, cheese Baked Products 9.26 g CNF
127 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 9.16 g CNF
128 Vegetable oil, palm Fats and Oils 9.10 g CNF
129 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 9.00 g CNF
130 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 9.00 g CNF
131 Margarine, stick, canola and/or soybean oil Fats and Oils 8.97 g CNF
132 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 8.75 g CNF
133 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 8.75 g CNF
134 Snacks, tortilla chips, plain, yellow corn Snacks 8.73 g CNF
135 Nuts, cashew nuts, oil roasted Nuts and Seeds 8.47 g CNF
136 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 8.47 g CNF
137 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 8.40 g CNF
138 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 8.28 g CNF
139 Nuts, cashew butter, plain Nuts and Seeds 8.16 g CNF
140 Nuts, cashew butter, plain, salted Nuts and Seeds 8.16 g CNF
141 Nuts, filberts or hazelnuts, dried Nuts and Seeds 7.83 g CNF
142 Nuts, cashew nuts, raw Nuts and Seeds 7.78 g CNF
143 Nuts, cashew nuts, dry roasted Nuts and Seeds 7.66 g CNF
144 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 7.66 g CNF
145 Nuts, pilinuts-canarytree, dried Nuts and Seeds 7.60 g CNF
146 Spices, chili powder Spices and Herbs 7.49 g CNF
147 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 7.41 g CNF
148 Spices, paprika Spices and Herbs 7.31 g CNF
149 Egg, chicken, yolk, dried Dairy and Egg Products 7.27 g CNF
150 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 7.03 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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