Vegetarian foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.

Showing 101–150 of 687 foods

#	Food	Category	Per 100 g	Source
101	Salad dressing, russian, commercial, regular	Fats and Oils	13.08 g	CNF
102	Vegetable oil, safflower, oleic (70% and over)	Fats and Oils	12.72 g	CNF
103	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	12.65 g	CNF
104	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	12.64 g	CNF
105	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	12.64 g	CNF
106	Vegetable oil, avocado	Fats and Oils	12.53 g	CNF
107	Salad dressing, buttermilk as main ingredient	Fats and Oils	12.48 g	CNF
108	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	12.06 g	CNF
109	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	12.05 g	CNF
110	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	12.03 g	CNF
111	Salad dressing, italian, commercial, regular	Fats and Oils	11.52 g	CNF
112	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	11.36 g	CNF
113	Nuts, almonds, oil roasted, blanched	Nuts and Seeds	11.36 g	CNF
114	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	11.13 g	CNF
115	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	11.13 g	CNF
116	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	10.53 g	CNF
117	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	10.53 g	CNF
118	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	10.49 g	CNF
119	Nuts, almonds, toasted, unblanched	Nuts and Seeds	10.21 g	CNF
120	Salad dressing, italian, calorie-reduced	Fats and Oils	10.20 g	CNF
121	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	10.11 g	CNF
122	Vegetable oil, hazelnut	Fats and Oils	10.10 g	CNF
123	Vegetable oil, olive	Fats and Oils	9.76 g	CNF
124	Seeds, sunflower seed butter, salted	Nuts and Seeds	9.73 g	CNF
125	Seeds, sunflower seed butter	Nuts and Seeds	9.73 g	CNF
126	Cracker, cheese	Baked Products	9.26 g	CNF
127	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	9.16 g	CNF
128	Vegetable oil, palm	Fats and Oils	9.10 g	CNF
129	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	9.00 g	CNF
130	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	9.00 g	CNF
131	Margarine, stick, canola and/or soybean oil	Fats and Oils	8.97 g	CNF
132	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	8.75 g	CNF
133	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	8.75 g	CNF
134	Snacks, tortilla chips, plain, yellow corn	Snacks	8.73 g	CNF
135	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	8.47 g	CNF
136	Nuts, cashew nuts, oil roasted	Nuts and Seeds	8.47 g	CNF
137	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	8.40 g	CNF
138	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	8.28 g	CNF
139	Nuts, cashew butter, plain, salted	Nuts and Seeds	8.16 g	CNF
140	Nuts, cashew butter, plain	Nuts and Seeds	8.16 g	CNF
141	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	7.83 g	CNF
142	Nuts, cashew nuts, raw	Nuts and Seeds	7.78 g	CNF
143	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	7.66 g	CNF
144	Nuts, cashew nuts, dry roasted	Nuts and Seeds	7.66 g	CNF
145	Nuts, pilinuts-canarytree, dried	Nuts and Seeds	7.60 g	CNF
146	Spices, chili powder	Spices and Herbs	7.49 g	CNF
147	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	7.41 g	CNF
148	Spices, paprika	Spices and Herbs	7.31 g	CNF
149	Egg, chicken, yolk, dried	Dairy and Egg Products	7.27 g	CNF
150	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	7.03 g	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Omega-6

Turn these foods into a print-ready nutrition label.