Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 687 foods.

# Food Category Per 100 g Source
51 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 22.44 g CNF
52 Margarine, tub, hydrogenated, canola oil Fats and Oils 22.33 g CNF
53 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 21.88 g CNF
54 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 20.97 g CNF
55 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 20.70 g CNF
56 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 20.65 g CNF
57 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 20.65 g CNF
58 Seeds, sesame meal, partially defatted Nuts and Seeds 20.65 g CNF
59 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 20.65 g CNF
60 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 20.65 g CNF
61 Nuts, hickory nuts, dried Nuts and Seeds 20.62 g CNF
62 Nuts, pecans, dried Nuts and Seeds 20.62 g CNF
63 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 20.55 g CNF
64 Salad dressing, green goddess, regular Fats and Oils 20.43 g CNF
65 Nuts, pecans, dry roasted Nuts and Seeds 19.57 g CNF
66 Nuts, pecans, dry roasted, salted Nuts and Seeds 19.57 g CNF
67 Margarine, tub, hydrogenated, soybean oil Fats and Oils 19.25 g CNF
68 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 19.02 g CNF
69 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 19.02 g CNF
70 Vegetable oil, canola Fats and Oils 19.00 g CNF
71 Nuts, beechnuts, dried Nuts and Seeds 18.39 g CNF
72 Salad dressing, french, commercial, regular Fats and Oils 18.29 g CNF
73 Seeds, cottonseed kernels, roasted Nuts and Seeds 17.86 g CNF
74 Vegetable oil, almond Fats and Oils 17.40 g CNF
75 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 17.37 g CNF
76 Margarine, stick, palm and soybean oils Fats and Oils 16.30 g CNF
77 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 16.00 g CNF
78 Salad dressing, coleslaw Fats and Oils 16.00 g CNF
79 Seeds, sesame flour, high-fat Nuts and Seeds 15.96 g CNF
80 Salad dressing, thousand island, commercial, regular Fats and Oils 15.86 g CNF
81 Salad dressing, mayonnaise, reduced fat Fats and Oils 15.79 g CNF
82 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.72 g CNF
83 Spread, 20% butter / 80% canola oil Fats and Oils 15.63 g CNF
84 Vegetable oil, mustard Fats and Oils 15.33 g CNF
85 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 15.00 g CNF
86 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 14.96 g CNF
87 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 14.65 g CNF
88 Salad dressing, mayonnaise, made with tofu Fats and Oils 14.53 g CNF
89 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 14.47 g CNF
90 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 14.47 g CNF
91 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 14.29 g CNF
92 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 14.27 g CNF
93 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 14.18 g CNF
94 Nuts, pistachio nuts, dry roasted Nuts and Seeds 13.64 g CNF
95 Nuts, almond butter, plain Nuts and Seeds 13.61 g CNF
96 Nuts, almond butter, plain, salted Nuts and Seeds 13.61 g CNF
97 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 13.51 g CNF
98 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 13.51 g CNF
99 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 13.20 g CNF
100 Nuts, pistachio nuts, raw Nuts and Seeds 13.20 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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