Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 687 foods.

# Food Category Per 100 g Source
451 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.40 g CNF
452 Cheese, caraway Dairy and Egg Products 0.40 g CNF
453 Cheese, gjetost Dairy and Egg Products 0.40 g CNF
454 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.40 g CNF
455 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.40 g CNF
456 Cheese, brick Dairy and Egg Products 0.39 g CNF
457 Cheese, provolone Dairy and Egg Products 0.39 g CNF
458 Cheese, cream, light Dairy and Egg Products 0.39 g CNF
459 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.38 g CNF
460 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.38 g CNF
461 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.37 g CNF
462 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.37 g CNF
463 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.36 g CNF
464 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.36 g CNF
465 Nuts, coconut meat, raw Nuts and Seeds 0.36 g CNF
466 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.36 g CNF
467 Cheese, camembert Dairy and Egg Products 0.36 g CNF
468 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.35 g CNF
469 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.34 g CNF
470 Cheese, muenster Dairy and Egg Products 0.34 g CNF
471 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.34 g CNF
472 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.34 g CNF
473 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.34 g CNF
474 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.34 g CNF
475 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.33 g CNF
476 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.33 g CNF
477 Cheese, edam Dairy and Egg Products 0.33 g CNF
478 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.33 g CNF
479 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.32 g CNF
480 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.32 g CNF
481 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.32 g CNF
482 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.32 g CNF
483 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.32 g CNF
484 Cheese, tilsit, with whole milk Dairy and Egg Products 0.31 g CNF
485 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.31 g CNF
486 Cheese, muenster, low fat Dairy and Egg Products 0.31 g CNF
487 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.30 g CNF
488 Cheese, port-salut Dairy and Egg Products 0.29 g CNF
489 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.29 g CNF
490 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.29 g CNF
491 Cheese, mozzarella, low sodium Dairy and Egg Products 0.29 g CNF
492 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.28 g CNF
493 Seeds, lotus seeds, raw Nuts and Seeds 0.28 g CNF
494 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.27 g CNF
495 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.27 g CNF
496 Cheese, limburger Dairy and Egg Products 0.26 g CNF
497 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.26 g CNF
498 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.26 g CNF
499 Cheese, provolone, reduced fat Dairy and Egg Products 0.26 g CNF
500 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.26 g CNF

Related nutrients

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