Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 687 foods.

# Food Category Per 100 g Source
501 Cheese, feta Dairy and Egg Products 0.25 g CNF
502 Cheese, parmesan, low sodium Dairy and Egg Products 0.25 g CNF
503 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.25 g CNF
504 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.25 g CNF
505 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.25 g CNF
506 Cheese fondue Dairy and Egg Products 0.25 g CNF
507 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.25 g CNF
508 Chili con carne with beans, canned Mixed Dishes 0.24 g CNF
509 Cheese, parmesan, shredded Dairy and Egg Products 0.23 g CNF
510 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.23 g CNF
511 Cheese, romano Dairy and Egg Products 0.22 g CNF
512 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.22 g CNF
513 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.22 g CNF
514 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.22 g CNF
515 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.22 g CNF
516 Cheese, parmesan, hard Dairy and Egg Products 0.21 g CNF
517 Cheese, ricotta, with whole milk Dairy and Egg Products 0.21 g CNF
518 Cheese, gouda Dairy and Egg Products 0.21 g CNF
519 Cheese, cheddar, imitation Dairy and Egg Products 0.21 g CNF
520 Spices, basil, dried Spices and Herbs 0.20 g CNF
521 Spices, pepper, red or cayenne Spices and Herbs 0.20 g CNF
522 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 g CNF
523 Babyfood, snack, biscuit, rice Babyfoods 0.20 g CNF
524 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.20 g CNF
525 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.18 g CNF
526 Milk, condensed, sweetened, canned Dairy and Egg Products 0.18 g CNF
527 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.18 g CNF
528 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.18 g CNF
529 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.18 g CNF
530 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.18 g CNF
531 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.18 g CNF
532 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.18 g CNF
533 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.17 g CNF
534 Cream, 5% Dairy and Egg Products 0.17 g CNF
535 Salad dressing, italian, fat free Fats and Oils 0.16 g CNF
536 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.16 g CNF
537 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.16 g CNF
538 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.16 g CNF
539 Feijoa, raw Fruits and fruit juices 0.15 g CNF
540 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.15 g CNF
541 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.15 g CNF
542 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.15 g CNF
543 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.14 g CNF
544 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.14 g CNF
545 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.14 g CNF
546 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.14 g CNF
547 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.14 g CNF
548 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.14 g CNF
549 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.13 g CNF
550 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.13 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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