Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 687 foods.

# Food Category Per 100 g Source
551 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.13 g CNF
552 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.13 g CNF
553 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.12 g CNF
554 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.12 g CNF
555 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.12 g CNF
556 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.12 g CNF
557 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.11 g CNF
558 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.10 g CNF
559 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.10 g CNF
560 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.10 g CNF
561 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.09 g CNF
562 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.09 g CNF
563 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.09 g CNF
564 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.09 g CNF
565 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.09 g CNF
566 Cheese, calorie-reduced (6% M.F.) Dairy and Egg Products 0.09 g CNF
567 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.09 g CNF
568 Cheese, swiss, low fat Dairy and Egg Products 0.09 g CNF
569 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.09 g CNF
570 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.08 g CNF
571 Yogourt, goat, plain Dairy and Egg Products 0.08 g CNF
572 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.08 g CNF
573 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.08 g CNF
574 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.08 g CNF
575 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.08 g CNF
576 Cheese, cottage, with vegetables Dairy and Egg Products 0.08 g CNF
577 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 g CNF
578 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.08 g CNF
579 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.07 g CNF
580 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.07 g CNF
581 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.07 g CNF
582 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.07 g CNF
583 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.07 g CNF
584 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.07 g CNF
585 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.07 g CNF
586 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.07 g CNF
587 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.07 g CNF
588 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.07 g CNF
589 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.07 g CNF
590 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.06 g CNF
591 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.06 g CNF
592 Milk, fluid, chocolate, whole Dairy and Egg Products 0.06 g CNF
593 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 g CNF
594 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.06 g CNF
595 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.06 g CNF
596 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.06 g CNF
597 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.06 g CNF
598 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.05 g CNF
599 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.05 g CNF
600 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.05 g CNF

Related nutrients

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