The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 687 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 551 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.13 g | CNF |
| 552 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.13 g | CNF |
| 553 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.12 g | CNF |
| 554 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.12 g | CNF |
| 555 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.12 g | CNF |
| 556 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.12 g | CNF |
| 557 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.11 g | CNF |
| 558 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.10 g | CNF |
| 559 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.10 g | CNF |
| 560 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.10 g | CNF |
| 561 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.09 g | CNF |
| 562 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.09 g | CNF |
| 563 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.09 g | CNF |
| 564 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.09 g | CNF |
| 565 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.09 g | CNF |
| 566 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 0.09 g | CNF |
| 567 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.09 g | CNF |
| 568 | Cheese, swiss, low fat | Dairy and Egg Products | 0.09 g | CNF |
| 569 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.09 g | CNF |
| 570 | Yogourt, goat, plain | Dairy and Egg Products | 0.08 g | CNF |
| 571 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.08 g | CNF |
| 572 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.08 g | CNF |
| 573 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.08 g | CNF |
| 574 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.08 g | CNF |
| 575 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 g | CNF |
| 576 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.08 g | CNF |
| 577 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.08 g | CNF |
| 578 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.08 g | CNF |
| 579 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.07 g | CNF |
| 580 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 g | CNF |
| 581 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.07 g | CNF |
| 582 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.07 g | CNF |
| 583 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.07 g | CNF |
| 584 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.07 g | CNF |
| 585 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.07 g | CNF |
| 586 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.07 g | CNF |
| 587 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.07 g | CNF |
| 588 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.07 g | CNF |
| 589 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.07 g | CNF |
| 590 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.06 g | CNF |
| 591 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 g | CNF |
| 592 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.06 g | CNF |
| 593 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.06 g | CNF |
| 594 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.06 g | CNF |
| 595 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.06 g | CNF |
| 596 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.06 g | CNF |
| 597 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.06 g | CNF |
| 598 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.05 g | CNF |
| 599 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.05 g | CNF |
| 600 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.05 g | CNF |
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