The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 687 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 601 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.05 g | CNF |
| 602 | Dessert, frozen yogourt | Sweets | 0.05 g | CNF |
| 603 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.05 g | CNF |
| 604 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.05 g | CNF |
| 605 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.04 g | CNF |
| 606 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.04 g | CNF |
| 607 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 g | CNF |
| 608 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.04 g | CNF |
| 609 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.04 g | CNF |
| 610 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 g | CNF |
| 611 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.04 g | CNF |
| 612 | Salad dressing, french, fat free | Fats and Oils | 0.04 g | CNF |
| 613 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.04 g | CNF |
| 614 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.04 g | CNF |
| 615 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.04 g | CNF |
| 616 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.04 g | CNF |
| 617 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.04 g | CNF |
| 618 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.04 g | CNF |
| 619 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.04 g | CNF |
| 620 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.04 g | CNF |
| 621 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.04 g | CNF |
| 622 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.04 g | CNF |
| 623 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 g | CNF |
| 624 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.03 g | CNF |
| 625 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.03 g | CNF |
| 626 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 g | CNF |
| 627 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 g | CNF |
| 628 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.03 g | CNF |
| 629 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 g | CNF |
| 630 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.03 g | CNF |
| 631 | Butter replacement, without fat, powder | Fats and Oils | 0.03 g | CNF |
| 632 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.03 g | CNF |
| 633 | Cream, sour, light | Dairy and Egg Products | 0.03 g | CNF |
| 634 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.03 g | CNF |
| 635 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.03 g | CNF |
| 636 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.03 g | CNF |
| 637 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.03 g | CNF |
| 638 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.03 g | CNF |
| 639 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 g | CNF |
| 640 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 g | CNF |
| 641 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.02 g | CNF |
| 642 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.02 g | CNF |
| 643 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.02 g | CNF |
| 644 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.02 g | CNF |
| 645 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.02 g | CNF |
| 646 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 g | CNF |
| 647 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 g | CNF |
| 648 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.02 g | CNF |
| 649 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.02 g | CNF |
| 650 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.02 g | CNF |
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