Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 687 foods.

# Food Category Per 100 g Source
601 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.05 g CNF
602 Dessert, frozen yogourt Sweets 0.05 g CNF
603 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.05 g CNF
604 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.05 g CNF
605 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.04 g CNF
606 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.04 g CNF
607 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.04 g CNF
608 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.04 g CNF
609 Cheese, cream, fat free Dairy and Egg Products 0.04 g CNF
610 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.04 g CNF
611 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.04 g CNF
612 Salad dressing, french, fat free Fats and Oils 0.04 g CNF
613 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.04 g CNF
614 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.04 g CNF
615 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.04 g CNF
616 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.04 g CNF
617 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.04 g CNF
618 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.04 g CNF
619 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.04 g CNF
620 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.04 g CNF
621 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.04 g CNF
622 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.04 g CNF
623 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 g CNF
624 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.03 g CNF
625 Butter replacement, without fat, powder Fats and Oils 0.03 g CNF
626 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.03 g CNF
627 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.03 g CNF
628 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.03 g CNF
629 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.03 g CNF
630 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.03 g CNF
631 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.03 g CNF
632 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.03 g CNF
633 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.03 g CNF
634 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.03 g CNF
635 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.03 g CNF
636 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.03 g CNF
637 Cream, sour, light Dairy and Egg Products 0.03 g CNF
638 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.03 g CNF
639 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.02 g CNF
640 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.02 g CNF
641 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.02 g CNF
642 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.02 g CNF
643 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.02 g CNF
644 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 g CNF
645 Babyfood, fruit, jarred, prunes Babyfoods 0.02 g CNF
646 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 g CNF
647 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.02 g CNF
648 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.02 g CNF
649 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.02 g CNF
650 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.02 g CNF

Related nutrients

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