Vegetarian foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 651–687 of 687 foods

#	Food	Category	Per 100 g	Source
651	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 g	CNF
652	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	0.02 g	CNF
653	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.02 g	CNF
654	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.02 g	CNF
655	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.02 g	CNF
656	Whey, sweet, dry	Dairy and Egg Products	0.02 g	CNF
657	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 g	CNF
658	Cheese, processed product, cheddar, fat free, slices	Dairy and Egg Products	0.01 g	CNF
659	Sapote, mamey, raw	Fruits and fruit juices	0.01 g	CNF
660	Jackfruit, raw	Fruits and fruit juices	0.01 g	CNF
661	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.01 g	CNF
662	Kefir, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.01 g	CNF
663	Energy drink, coffee flavours	Beverages	0.01 g	CNF
664	Yogourt, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.01 g	CNF
665	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 g	CNF
666	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	0.01 g	CNF
667	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.01 g	CNF
668	Lemon juice, raw	Fruits and fruit juices	0.01 g	CNF
669	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.01 g	CNF
670	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.01 g	CNF
671	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.01 g	CNF
672	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.01 g	CNF
673	Whey, acid, dry	Dairy and Egg Products	0.01 g	CNF
674	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.01 g	CNF
675	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.01 g	CNF
676	Whey, sweet, fluid	Dairy and Egg Products	0.01 g	CNF
677	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.01 g	CNF
678	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.00 g	CNF
679	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.00 g	CNF
680	Babyfood, juice, apple, all stages	Babyfoods	0.00 g	CNF
681	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.00 g	CNF
682	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.00 g	CNF
683	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.00 g	CNF
684	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.00 g	CNF
685	Whey, acid, fluid	Dairy and Egg Products	0.00 g	CNF
686	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.00 g	CNF
687	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.00 g	CNF

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Vegetarian foods high in Omega-6

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