Vegetarian foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-687 of 687 foods.

# Food Category Per 100 g Source
651 Whey, sweet, dry Dairy and Egg Products 0.02 g CNF
652 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.02 g CNF
653 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.02 g CNF
654 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.02 g CNF
655 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.02 g CNF
656 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 g CNF
657 Jackfruit, raw Fruits and fruit juices 0.01 g CNF
658 Sapote, mamey, raw Fruits and fruit juices 0.01 g CNF
659 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.01 g CNF
660 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.01 g CNF
661 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 g CNF
662 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.01 g CNF
663 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 g CNF
664 Energy drink, coffee flavours Beverages 0.01 g CNF
665 Lemon juice, raw Fruits and fruit juices 0.01 g CNF
666 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.01 g CNF
667 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.01 g CNF
668 Babyfood, dessert, jarred, strawberry Babyfoods 0.01 g CNF
669 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 g CNF
670 Milk, dry, skim, powder, instant Dairy and Egg Products 0.01 g CNF
671 Milk, dry, skim, powder, regular Dairy and Egg Products 0.01 g CNF
672 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.01 g CNF
673 Whey, acid, dry Dairy and Egg Products 0.01 g CNF
674 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.01 g CNF
675 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.01 g CNF
676 Whey, sweet, fluid Dairy and Egg Products 0.01 g CNF
677 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.01 g CNF
678 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.00 g CNF
679 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.00 g CNF
680 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.00 g CNF
681 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.00 g CNF
682 Babyfood, juice, apple, all stages Babyfoods 0.00 g CNF
683 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.00 g CNF
684 Whey, acid, fluid Dairy and Egg Products 0.00 g CNF
685 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.00 g CNF
686 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.00 g CNF
687 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.00 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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