Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Plant oils and seeds contain alpha-linolenic acid, the omega-3 form you can make from plants. Your body converts it slowly into the longer-chain types that oily fish provide ready-made. Fortified plant products and algae supplements offer another route. Without them, vegetarian and vegan diets stay lower in the forms that accumulate fastest in human tissue.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 361 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 251 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.06 g | CNF |
| 252 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.06 g | CNF |
| 253 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.06 g | CNF |
| 254 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.06 g | CNF |
| 255 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.06 g | CNF |
| 256 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.06 g | CNF |
| 257 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.05 g | CNF |
| 258 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.05 g | CNF |
| 259 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.05 g | CNF |
| 260 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.05 g | CNF |
| 261 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.05 g | CNF |
| 262 | Seeds, sunflower seed butter | Nuts and Seeds | 0.05 g | CNF |
| 263 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.05 g | CNF |
| 264 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.05 g | CNF |
| 265 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.05 g | CNF |
| 266 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.05 g | CNF |
| 267 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.05 g | CNF |
| 268 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.05 g | CNF |
| 269 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.05 g | CNF |
| 270 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.05 g | CNF |
| 271 | Babyfood, cereal, rice, dry | Babyfoods | 0.04 g | CNF |
| 272 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.04 g | CNF |
| 273 | Babyfood, cereal, wheat, dry | Babyfoods | 0.04 g | CNF |
| 274 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.04 g | CNF |
| 275 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.04 g | CNF |
| 276 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 g | CNF |
| 277 | Feijoa, raw | Fruits and fruit juices | 0.04 g | CNF |
| 278 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.04 g | CNF |
| 279 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.04 g | CNF |
| 280 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.04 g | CNF |
| 281 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 g | CNF |
| 282 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.04 g | CNF |
| 283 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.04 g | CNF |
| 284 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.04 g | CNF |
| 285 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.04 g | CNF |
| 286 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.03 g | CNF |
| 287 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.03 g | CNF |
| 288 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.03 g | CNF |
| 289 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.03 g | CNF |
| 290 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.03 g | CNF |
| 291 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.03 g | CNF |
| 292 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.03 g | CNF |
| 293 | Dessert, frozen yogourt | Sweets | 0.03 g | CNF |
| 294 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.03 g | CNF |
| 295 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.03 g | CNF |
| 296 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.03 g | CNF |
| 297 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.03 g | CNF |
| 298 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.03 g | CNF |
| 299 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.03 g | CNF |
| 300 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.03 g | CNF |
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