Vegan foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 361 foods.

# Food Category Per 100 g Source
251 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.06 g CNF
252 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.06 g CNF
253 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.06 g CNF
254 Nuts, cashew nuts, raw Nuts and Seeds 0.06 g CNF
255 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.06 g CNF
256 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.06 g CNF
257 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.05 g CNF
258 Seeds, sunflower seed butter Nuts and Seeds 0.05 g CNF
259 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.05 g CNF
260 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.05 g CNF
261 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.05 g CNF
262 Seeds, sunflower seed butter, salted Nuts and Seeds 0.05 g CNF
263 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.05 g CNF
264 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.05 g CNF
265 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.05 g CNF
266 Babyfood, snack, biscuit, mixed grain Babyfoods 0.05 g CNF
267 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.05 g CNF
268 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.05 g CNF
269 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.05 g CNF
270 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.05 g CNF
271 Babyfood, cereal, rice, dry Babyfoods 0.04 g CNF
272 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.04 g CNF
273 Babyfood, cereal, wheat, dry Babyfoods 0.04 g CNF
274 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.04 g CNF
275 Feijoa, raw Fruits and fruit juices 0.04 g CNF
276 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 g CNF
277 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.04 g CNF
278 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.04 g CNF
279 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.04 g CNF
280 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.04 g CNF
281 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 g CNF
282 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.04 g CNF
283 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.04 g CNF
284 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.04 g CNF
285 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.04 g CNF
286 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.03 g CNF
287 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.03 g CNF
288 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.03 g CNF
289 Dessert, frozen yogourt Sweets 0.03 g CNF
290 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.03 g CNF
291 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.03 g CNF
292 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.03 g CNF
293 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.03 g CNF
294 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.03 g CNF
295 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.03 g CNF
296 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.03 g CNF
297 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.03 g CNF
298 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.03 g CNF
299 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.03 g CNF
300 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.03 g CNF

Related nutrients

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